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wellness design
lifestyle

Stylish and healthy homes: Wellness design trends for 2023

While the cost of living is at an all time high, there are ways to eat clean, healthy and nutritious food even while you are on a budget. Image via Unsplash
Health and Fitness

Cost of living crisis: How to save and still eat healthily

Walking-fast-is-better-than-walking-far-study-shows.-Image-via-Unsplash
Health and Fitness

Going faster is better than going further, study finds

wellness design
Health and Fitness

Stylish and healthy homes: Wellness design trends for 2023

While the cost of living is at an all time high, there are ways to eat clean, healthy and nutritious food even while you are on a budget. Image via Unsplash
Health and Fitness

Cost of living crisis: How to save and still eat healthily

Walking-fast-is-better-than-walking-far-study-shows.-Image-via-Unsplash
Health and Fitness

Going faster is better than going further, study finds

Malaria outbreak hot-spots
Health and Fitness

Heading to a region with malaria? Some simple steps to keep you safe

By The Conversation24-04-2019 18:43

Every death from malaria is a tragedy, but many infections can be prevented. This is particularly true for holidaymakers, travellers, or people visiting their families in malaria endemic areas. All they need to do is follow some very simple rules.

supermarket specials grocery deals spar pick n pay woolworths checkers
Health and Fitness

Eat in for under R180: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla22-04-2019 21:27

Hearty food to inspire you this week.

meal dinner supper friends food
Health and Fitness

Eat in for under R200: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla15-04-2019 15:38

Prepare a feast fit for a king with these grocery specials.

eat in groceries specials recipe supermarket
Health and Fitness

Eat in for under R170: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla09-04-2019 13:30

All the meal inspiration you need, in one place, thanks to these SA supermarket specials.

burgers, diet, unhealthy food
Health and Fitness

Study finds that one in five deaths are caused by poor diets

By Natasha King08-04-2019 13:00

A poor diet is more deadly than smoking and high blood pressure. A recent study shows that what we aren’t eating is killing us.

Supermarket specials recipe deals groceries
Health and Fitness

Eat in for under R170: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla02-04-2019 16:33

All the meal inspiration you need, in one place, thanks to these SA supermarket specials.

tamaryn green miss sa 2018
Health and Fitness

Miss South Africa: Tamaryn Green continues the fight to break the stigma surrounding TB

By James Richardson26-03-2019 16:53

Tamaryn Green continues to champion the cause of breaking the stigma surrounding the disease tuberculosis.

male birth control pill
Health and Fitness

Watch: Male birth control pill passes first safety trials [video]

By Cheryl Kahla26-03-2019 15:33

The research team recruited 40 men, who were given low doses of the new experimental drug, MNTDC.

recipe specials supermarket dinner supper
Health and Fitness

Eat in for under R190: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla26-03-2019 13:18

Meal preparation made quick and easy with this week’s grocery specials.

Suffering from anxiety? It mig
Health and Fitness

Suffering from anxiety? It might be caused by your gut

By Ursula Lumley22-03-2019 14:45

Everyone experiences anxiety at some point in their lives.

Fertility Africa hospital
Health and Fitness

Fertility turns to fatality for women in Africa

By Carlize Aploon22-03-2019 12:13

Africa also has a neonatal mortality rate which is double the global average.

beef stew supermarket specials groceries deals pick 'n pay spar checkers woolworths
Health and Fitness

Eat in for under R180: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla19-03-2019 14:58

Getting food on the table will take some planning this week, thank you Eskom. But fear not! Here is a collection of quick and easy meal options.

dinner supper supermarket specials groceries deals pick 'n pay spar checkers woolworths
Health and Fitness

Eat in for under R160: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla11-03-2019 14:26

Quick and easy meals, thanks to this week’s grocery specials.

South africa drunkest country
Health and Fitness

South Africa is the world’s sixth ‘drunkest’ country – report

By Carlize Aploon07-03-2019 11:30

South Africa has earned itself a top ten place for something it shouldn’t really be too proud of.

groceries specials savings deals south african supermarkets
Health and Fitness

Eat in for under R190: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla05-03-2019 15:04

Easy meals ready in a flash made with this week’s grocery specials.

mountain biking south africa
Cycling

MTB: Gold standard racing bits, built in South Africa

By Lance Branquinho02-03-2019 09:07

cSixx is a South African MTB company, based in Woodstock, producing the gold standard in gear.

medical myths debunked sugar wifi vaccines swimming wet hair
Health and Fitness

Five common medical myths debunked

By Cheryl Kahla27-02-2019 22:41

Don’t go out with wet hair. Don’t swim after a meal. Sound familiar?

supermarket groceries specials meals
Health and Fitness

Eat in for under R180: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla26-02-2019 09:48

Prepare quick and healthy meals with this week’s grocery specials.

supermarkets specials groceries
Health and Fitness

Eat in for under R160: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla20-02-2019 07:50

All the meal inspiration you need with this week’s grocery specials

‘Take back your power through
Health and Fitness

‘Take back your power through fitness’ at Juanita Khumalo’s boot camp in Joburg

By Erene Roux18-02-2019 16:51

Juanita Khumalo’s Trove Wellness fitness boot camp in Joburg will be jam-packed with the latest fitness trends.

health symptoms you shouldn't ignore
Health and Fitness

Common health symptoms that you shouldn’t just ignore

By Alexis Haden16-02-2019 12:05

There are some everyday symptoms that we ignore too easily.

valentines dinner
Health and Fitness

Eat in for under R170: Best grocery specials at South Africa’s supermarkets

By Cheryl Kahla13-02-2019 00:00

Are you ready for Valentine’s day?

How meditation can help you lo
Health and Fitness

How meditation can help you lose weight

By Ursula Lumley12-02-2019 09:52

There may be another way to lose weight outside of spending hours in the gym or living off salads.

health care south africa
Health and Fitness

Why delays to fixing health care are bad news for South Africans

By The Conversation11-02-2019 16:40

South Africa has a two-tiered health care system. The public sector is under-resourced and stretched while the private sector is highly sophisticated and expensive.

The CBD cannabidiol industry:
Health and Fitness

The CBD cannabidiol industry: The biggest health trend of our time?

By Caryn Edwards06-02-2019 06:46

Hemp plants became legal for cultivation after the 2014 Farm Bill was signed by President Trump in December 2018.

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How much of a rugby fanatic are you? FIVE simple answers could win you R1 000 in cash!

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