The diabetic ‘Catwoman’ star’s Wellness Warriorthon will include workouts, panels and cooking advice for people living with diabetes.

It may be time to face up to your cellphone addiction – but if this is you, here are a few questions and answers you can look at.

KwaZulu-Natal journalism graduate Thandeka Hlongwa is using Instagram to inform millennials and post-millennials about HIV and GBV.

Durban University of Technology student Zizo Sonjica, a finalist in 2020’s Face of Fitness title, shares her workout secrets.

Get back into shape this spring and build that summer body with these motivational fitness hacks. Just take it slow, you’ll get there!

Take charge of your health and wellness with these eight check points when it comes to female medical issues.

Even though gyms are open again, you can make fitness part of your lifestyle at home by working out with a friend or partner.

Stay healthy and get the most out of your fresh vegetables this winter with these nutritional tips. A few of these seven may surprise you…

If you, like American rapper Azealia Banks, are feeling depressed over lockdown, then here are a few suggestions that may help you.

The gym may still be closed, but you can turn almost any space you have into a home exercise studio with these five YouTube fitness gurus.

Q&A with Uleen Fourie who swapped life in the corporate world for a journey of health, fitness and nutrition in the Cape.

Cape Town fitness trainer Anisa Essop lost 61kg and left an abusive husband to carve out a fresh career in a new province.

Who knew sponges have an expiry date after you start using them? Or how often you need to buy a new toothbrush or pillow?

As if lockdown wasn’t tough enough when it comes to skincare, maskne, or mask acne, is another unpleasant thing to worry about in 2020.

When your next craving hits, aim for one of these 10 healthy snacks instead of highly processed, fattening options.

Fed up with dry skin after too many sprays of hand sanitiser when you went to the mall? Here are five ways to protect your hands.

Here’s what you can learn from this student’s six months of packet sauces – and why the real thing is so much better for you.

We need to look after our older generation in particular over the pandemic, so how about whizzing up a healthy smoothie for your family?

Life at university can be overwhelming, we get it…but you can spot the signs and learn to beat the stress with these eight tips aimed at students.

Cyberbullies go out of their way online to destroy someone else’s confidence, but the experts say being a bully in itself is a problem.

Winter, flu season and a once-in-a-century pandemic are three crucial reasons to try to boost your immune system.

If you’re looking for easy and natural ways to whiten your teeth, there are several natural remedies you can try at home.

If you are tossing and turning, try this sequence of easy, at-home exercises to relieve excess tension and relax your mind before bedtime.

It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.

How you begin your day has a great impact on how the rest of your day will unfold. Create a morning routine to rise to the occasion.