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YouTube workouts: Top five fre
lifestyle

YouTube workouts: Top five free channels for yoga and pilates

will.i.am xupermask
Lifestyle

will.i.am’s ‘sci-fi times’ smart mask is way over the top [watch]

Fitness check: Top five YouTub
Health and Fitness

Fitness check: Top five YouTube channels for free home workouts

YouTube workouts: Top five fre
Health and Fitness

YouTube workouts: Top five free channels for yoga and pilates

will.i.am xupermask
Lifestyle

will.i.am’s ‘sci-fi times’ smart mask is way over the top [watch]

Fitness check: Top five YouTub
Health and Fitness

Fitness check: Top five YouTube channels for free home workouts

Halle berry diabetes
Health and Fitness

Halle Berry hosts global Wellness Warriorthon for World Diabetes Day

By Alicia Naidoo14-11-2020 12:00

The diabetic ‘Catwoman’ star’s Wellness Warriorthon will include workouts, panels and cooking advice for people living with diabetes.

cellphone addiction students
Health and Fitness

How healthy is your relationship with your phone and what can you do?

By Tanatswa Chivhere22-09-2020 15:47

It may be time to face up to your cellphone addiction – but if this is you, here are a few questions and answers you can look at.

Thandeka Hlongwa Instagram
Health and Fitness

KwaZulu-Natal influencer uses Insta to educate youth

By Alicia Naidoo18-09-2020 12:04

KwaZulu-Natal journalism graduate Thandeka Hlongwa is using Instagram to inform millennials and post-millennials about HIV and GBV.

Zizo Sonjica Face of Fitness
Lifestyle

Student a step closer to modelling dream of being a cover girl

By Nokwanda Ncwane14-09-2020 17:13

Durban University of Technology student Zizo Sonjica, a finalist in 2020’s Face of Fitness title, shares her workout secrets.

spring fitness in the park
Health and Fitness

Spring into fitness with these tips, tricks and simple exercises

By Wiaam Jacobs02-09-2020 13:44

Get back into shape this spring and build that summer body with these motivational fitness hacks. Just take it slow, you’ll get there!

Women's health
Health and Fitness

Women’s health: Eight areas on your wellness to-do list

By Wiaam Jacobs31-08-2020 10:47

Take charge of your health and wellness with these eight check points when it comes to female medical issues.

partner fitness exercises
Health and Fitness

Fit and fabulous: Seven workouts you can do with your partner at home

By Wiaam Jacobs20-08-2020 11:47

Even though gyms are open again, you can make fitness part of your lifestyle at home by working out with a friend or partner.

vegetables tomatoes noodles healthy winter food
Food & Wine

Health check: Seven foods to stay away from during winter

By Wiaam Jacobs18-08-2020 14:12

Stay healthy and get the most out of your fresh vegetables this winter with these nutritional tips. A few of these seven may surprise you…

Azealia Banks depression mental health
Health and Fitness

Azealia Banks shares how lockdown has taken its toll on her mental health

By Alicia Naidoo14-08-2020 12:11

If you, like American rapper Azealia Banks, are feeling depressed over lockdown, then here are a few suggestions that may help you.

YouTube video fitness stars YouTubers
Health and Fitness

No equipment, no problem: These five YouTube stars make exercise easy

By Tanatswa Chivhere14-08-2020 09:51

The gym may still be closed, but you can turn almost any space you have into a home exercise studio with these five YouTube fitness gurus.

Uleen Fourie fitness
Lifestyle

Finance graduate turned fitness trainer shares her secrets

By Cara-Lee Compton13-08-2020 16:22

Q&A with Uleen Fourie who swapped life in the corporate world for a journey of health, fitness and nutrition in the Cape.

Amina Essop fitness trainer
Health and Fitness

How Anisa tackled obesity, health, fitness and GBV

By Wiaam Jacobs10-08-2020 09:41

Cape Town fitness trainer Anisa Essop lost 61kg and left an abusive husband to carve out a fresh career in a new province.

expiry date toothbrush pillow
Health and Fitness

Health guide: Expiry dates for these 10 items may shock you

By Wiaam Jacobs06-08-2020 17:15

Who knew sponges have an expiry date after you start using them? Or how often you need to buy a new toothbrush or pillow?

mask acne maskne skincare beauty
Fashion and Beauty

Masked threat: ‘Maskne’ the latest nasty side-effect of pandemic protection

By Tyler Tittleton04-08-2020 17:30

As if lockdown wasn’t tough enough when it comes to skincare, maskne, or mask acne, is another unpleasant thing to worry about in 2020.

healthy snacks watermelon health food diet
Health and Fitness

Snack attack: 10 healthy alternatives for your cravings

By Wiaam Jacobs31-07-2020 11:04

When your next craving hits, aim for one of these 10 healthy snacks instead of highly processed, fattening options.

hand sanitiser hands gel protect COVID-19 clean hands
Health and Fitness

Five ways to protect your skin from hand sanitiser overload

By Alicia Naidoo28-07-2020 14:02

Fed up with dry skin after too many sprays of hand sanitiser when you went to the mall? Here are five ways to protect your hands.

packet sauce synthetic food sauces
Studentlife

Seven reasons why you should not be a ‘packet sauce junkie’

By Kate Steinke24-07-2020 12:13

Here’s what you can learn from this student’s six months of packet sauces – and why the real thing is so much better for you.

smoothie smoothies drink health
Health and Fitness

How smoothies can give you the vitamins you need to stay fit and healthy

By Khethani Mathikhi24-07-2020 10:42

We need to look after our older generation in particular over the pandemic, so how about whizzing up a healthy smoothie for your family?

student stress
Studentlife

Health and wellness: Eight tips to tackle student stress

By Wiaam Jacobs16-07-2020 18:43

Life at university can be overwhelming, we get it…but you can spot the signs and learn to beat the stress with these eight tips aimed at students.

cyberbully bullying
Health and Fitness

The many forms of cyberbullying: Bongekile’s story

By The South African09-07-2020 16:16

Cyberbullies go out of their way online to destroy someone else’s confidence, but the experts say being a bully in itself is a problem.

fruit shots immune boost hot drink
Health and Fitness

Hot and healthy: Three natural immune-boosting drinks to make at home

By Alicia Naidoo07-07-2020 15:45

Winter, flu season and a once-in-a-century pandemic are three crucial reasons to try to boost your immune system.

Pearly whites: Simple home rem
Health and Fitness

Pearly whites: Simple home remedies for a sparkling white smile

By Omphile Seetseng04-07-2020 10:00

If you’re looking for easy and natural ways to whiten your teeth, there are several natural remedies you can try at home.

stretch Adobe Stock
Health and Fitness

10 simple stretches you can do in bed for better sleep

By Wiaam Jacobs01-07-2020 20:00

If you are tossing and turning, try this sequence of easy, at-home exercises to relieve excess tension and relax your mind before bedtime.

Let's danceImage via Canva
Health and Fitness

Winter warm-up: Flex your fitness muscles with an exercise plan

By Nokwanda Ncwane29-06-2020 18:57

It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.

alarm clock
Health and Fitness

Rise and shine: Boost your day by creating your very own morning routine

By Omphile Seetseng25-05-2020 22:31

How you begin your day has a great impact on how the rest of your day will unfold. Create a morning routine to rise to the occasion.

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