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HIV/AIDS
lifestyle

Condomise! SA on 7.8 million people living with HIV/AIDS statistics

These fitness trends are taking TikTok by storm. Image via Unsplash
Health and Fitness

Simple fitness: Cosy cardio is the latest TikTok workout craze

Budget cancer treatment backlog
Health and Fitness

Breast cancer screening can save lives

HIV/AIDS
Health and Fitness

Condomise! SA on 7.8 million people living with HIV/AIDS statistics

These fitness trends are taking TikTok by storm. Image via Unsplash
Health and Fitness

Simple fitness: Cosy cardio is the latest TikTok workout craze

Budget cancer treatment backlog
Health and Fitness

Breast cancer screening can save lives

panado
Health and Fitness

Travel hacks for a happy holiday season

By Portia Chamapiwa01-12-2023 08:00

Remember to pack Panado® as part of your checklist in your travel bags this holiday. Get rid of any pain, fever or discomfort and enjoy.

panado
Health and Fitness

Tackling pain and fever: A solution for every generation

By Portia Chamapiwa01-11-2023 00:00

Panado is dedicated to everyone’s well-being and offers a wide range of products designed to tackle pain and fever across all demographics. 

Breast Cancer
Africa News

Breast Cancer Awareness Month is OCTOBER

By Francois Jansen24-10-2023 17:11

The month is almost over, but did you know that October month is for breast cancer awareness – and for men and women? Here’s what to know.

GROSS: Four regular household
Africa News

GROSS: Four regular household items (making you sick)

By Francois Jansen23-10-2023 18:47

Feeling sick this week? Something GROSS or disgusting might be hiding in plain sight, causing germs and infectious diseases to breed.

tips for overthinking
Health and Fitness

Stop overthinking! See how to do it here

By Lorne Philpot22-10-2023 21:23

Overthinking is often the cause of a great deal of unhappiness. Here are 5 ways that can help you to stop doing it.

The benefits of waking up earlier
Health and Fitness

Waking up earlier can change your life

By Mimi Mfundisi19-10-2023 21:27

Waking up in the morning is already hard enough as it is but here are some reasons you might want to start waking up earlier.

Medical Aid
Health and Fitness

What to expect from medical aid inflation in 2024

By Tanyaradzwa Pamhirwa18-10-2023 15:36

The Registrar is obligated to notify medical plans of the deadline for submitting annual contribution hikes and benefit modifications by 31 July per the medical plans Act.

Daredevil run
Entertainment

Johannesburg Speedo run: See daredevils in action [photos]  

By Lorne Philpot16-10-2023 00:13

Thousands of brave guys streaked through the streets of Johannesburg last week in nothing but purple Speedos.

Healthy lifestyle
Health and Fitness

Healthy lifestyle: Essentials to know about fat burners

By Portia Chamapiwa05-10-2023 16:12

Keeping a healthy lifestyle involves some kind of fat-burning. Losing body weight is not always an easy task but definitely possible.

HIV and AIDS
Health and Fitness

Revolutionary vaginal ring to prevent HIV set to roll out in S.Africa

By Agence France-Presse29-09-2023 15:28

South Africa is set to introduce a game-changing silicone ring designed to combat the world’s largest epidemic of HIV.

eco-therapy
Health and Fitness

Nature’s Embrace: Holistic Recovery Enriched with Eco-Therapy

By Tanyaradzwa Pamhirwa27-09-2023 13:09

Eco-therapy has been shown to be an effective method of building resilience and strength in people recovering from the impacts of substance misuse

Testosterone
Health and Fitness

Can Men Regulate Their Testosterone Levels Naturally?

By Tanyaradzwa Pamhirwa26-09-2023 10:59

The decline in testosterone (T) levels happens naturally to men with age, which might start earlier than you imagine.

Diet Supplements
Health and Fitness

How Diet Supplements Can Boost Your Weight Loss Journey

By Tanyaradzwa Pamhirwa26-09-2023 10:49

Embarking on a weight loss journey can be challenging and sometimes you may need a little extra help to achieve your goals.

yoga
Health and Fitness

Yoga for beginners: How should a beginner start yoga?

By Kerina Kandasamy11-09-2023 14:57

Starting yoga for the first time can be intimidating. Here is a quick yoga for beginners guide to help make your practice fun!

Happiness habits
Health and Fitness

Be happy every day: Top tips for doing it here!

By Lorne Philpot03-09-2023 23:25

If you want a daily dose of happiness be sure to do these things. And then take notice of the difference in your happiness levels.

Gym lingo
Health and Fitness

Gym lingo 101: Common gym terms newbies need to know

By Kerina Kandasamy29-08-2023 13:29

Gym lingo got you confused? Don’t stress – here is a quick guide to common gym terms to help you crush your workout!

Meditation
Health and Fitness

Just breathe: Six meditation styles for a peaceful mind

By Kerina Kandasamy25-08-2023 13:09

Looking for some Zen? Try out these meditation styles to find out which practice works best for you.

5 affordable exercise tips
Health and Fitness

How to get fit on a budget: Five affordable exercise tips

By Kerina Kandasamy22-08-2023 09:56

Trying to save money? Getting fit doesn’t have to cost a fortune. Here’s how to get fit on a budget.

Jimmy Nevis, Things We Don't Talk About, album
Health and Fitness

Mental health hacks from Jimmy Nevis and Lindo Buthelezi

By James Richardson20-08-2023 06:47

Jimmy Nevis and future mogul Lindo Buthelezi, have had to learn how to prioritise their mental health to be the best business owners they can be.

WHO launches inaugural summit on traditional medicine
Health and Fitness

WHO launches inaugural summit on traditional medicine

By Agence France-Presse17-08-2023 10:03

The World Health Organization (WHO) has taken a significant stride towards embracing and understanding the role of traditional medicine.

health
Health and Fitness

What to do if you can’t afford therapy in South Africa?

By Kerina Kandasamy10-08-2023 13:21

It is essential to take care of your mental health, but not everyone can afford therapy in South Africa. Here’s a few options if you are struggling.

healthy foods
Food & Wine

5 healthy foods that will SAVE you money at the till

By Ray Leathern10-08-2023 08:39

The price of groceries is skyrocketing in South Africa and choosing to eat healthy can be expensive. We’ve found five cheap, healthy foods.

How To Lose Weight Without Dieting: Sustainable Weight Loss Tips
Health and Fitness

How to lose weight without dieting: Sustainable weight loss tips

By Kerina Kandasamy07-08-2023 14:24

No, you don’t have to give up carbs to lose weight! Here are sustainable weight loss tips to help you to lose weight without dieting

too much water
Health and Fitness

American mother dies from drinking too much water

By Wanique Block05-08-2023 19:44

An American mother of two, Ashely Summers has died after drinking too much water while on vacation with her family.

mental health
Health and Fitness

How Supplements Bridge the Gap for Gut and Mental Health Connections

By Tanyaradzwa Pamhirwa02-08-2023 11:38

Discover how supplements empower gut-mental health synergy in this insightful article. Enhance well-being naturally!

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