As a society, we are becoming increasingly conscious about what we put into our system in the pursuit of a healthy balanced diet.
Low-carb dieting (or banting) remains a popular lifestyle choice. At first, things can be a bit overwhelming. We’ve already got some banting basics, banting bites and the banting green and banting rid list, but now that you’re clued up, where do you start? The Real Meal Revolution is at the forefront of banting in South […]
The main source of the biggest Listeriosis outbreak in history is yet to be established.
If you’re starting off the new year in a brand new studio that’s because business has been so good that you need more room.
Coeliac disease, an allergy to gluten that causes damage to the intestine, affects 1% of Australians. But more than ten times this number, or around 11% of the population, follows a gluten-free diet by choice, and up to 30% of people in the United States try to reduce their gluten intake. Gluten-free foods are frequently perceived as a […]
People are so aware of the importance of a stable mental, physical and even emotional health, that they are willing to travel far and spend more to ensure they get the best treatments.
Do you spend all day sitting at a desk? Thought so…
The common association with physiotherapy is a reactive gesture to the onset of an ache, pain or trauma to the musculoskeletal system; an injury!
South African led UK company DNAFit today played host to His Excellency Hon. Kgalema Motlanthe, Former President of South Africa, as part of an exclusive visit to recognise how the brand’s innovative and award winning methodology is pioneering the use of genetics in sports science globally.
There is a common thought that you should do your cardio after you’ve finished your weights session at the gym… If we asked around in the gym, I’m sure that would be the resounding conclusion.
Not all cardio is created equal.
In our high paced lifestyle, many of us are deficient in magnesium.
Over the years, I’ve realised that how you start your morning can really impact your day. For me, a crazy start means a sleepless night the night before, as I try to create structure in my head.
You know the old adage, summer bodies are made in winter, right? But how do you maintain your summer body during the summer holidays?
Sleep is scientific, emotional, and is different for every single person.
Spirohealth is a chiropractic practice of twelve years’ standing in the Putney community that has recently seen a change of ownership and an infusion of new chiropractic thinking that has led to a rapid expansion of its patient base