Data from a recent survey shows that South Africans are becoming too overweight, and are not considering how this impacts their health.
Here are four of Oprah Winfrey’s best tips on how to live a successful and meaningful life, to become the best you can be.
The cost of living has been increasing. Here is a look at the cost of gym memberships from various gyms across South Africa.
The vulnerability of migrant women in accessing HIV treatment and prevention services in South Africa has come under scrutiny.
In today’s fast-paced and demanding work environment, the topic of mental health is gaining recognition and attention.
The use of low-calorie sweeteners for weight management has been a topic of great controversy in the field of nutritional science.
The statistics indicate a notable increase in gonorrhoea cases, rising from 71,133 diagnoses per year prior to the pandemic to 82,592 in 2022.
The winter months in South Africa bring with them the annual influenza season, a time when the country experiences a surge in flu cases.
Regarding foetal alcohol syndrome, South Africa has the highest reported rates of disorders in the world: 111.1 per 1,000 population.
Flavanols, a group of compounds found in various plant foods, have been shown to offer numerous health benefits.
Contamination of food and water is a global public health concern – researchers are studying how it causes cancer.
Prioritizing early sleep has compelling benefits: improved cognition, enhanced physical health, better mood, increased energy.
The National Institute for Communicable Diseases has confirmed that flu cases around South Africa is on the rise.
A groundbreaking new machine learning algorithm has demonstrated promising results in the early detection of hepatitis B infections.
Prostate cancer is becoming an increasingly concerning issue, particularly for South African men of black African descent.
Many people sit in jobs they have long outgrown and are no longer happy doing. Here are the signs that it’s time for a career change.
Are you an authentic person? Here are some of the common traits displayed by authentic people. Take a look!
The reality of sleeping with your cellphone under your pillow and how it affects your health.
Many men diagnosed with prostate cancer find themselves facing not only a medical battle but also a profound sense of isolation.
June is men’s health month and the perfect opportunity to care for your health. Here’s a quick checklist of essential check-ups.
Here’s a list of the regrets that you do not want to have in life. See the list and be spurred to action now!
Seven hacks to improve your health by incorporating more plant-based foods into your diet.
Simple and effective strategies to boost your immune system and fortify your body’s natural defence against infections and illnesses.
It is clear that immediate action is required to bridge the socio-economic gaps in tobacco cessation efforts.
A new longitudinal study has revealed that the COVID-19 pandemic has created conditions that pose a threat to children’s healthy development.