Exercises for people who hate exercising

Exercises for people who hate exercising
Photo: Pixabay

The best exercises for people who hate exercising: Fun fitness ideas

Dreading your workout? You are not alone. Get fit and have fun with these exercises for people who hate exercising.

Exercises for people who hate exercising

Exercises for people who hate exercising
Photo: Pixabay

Not a gym rat? The good news is you do have to love exercising to reap the benefits of it. The best way to not dread every second of your workout is to include exercises that are fun, low impact, and don’t make you want to question your life choices. Don’t worry – we are here to help! Here are a few of the best exercises for people who hate exercising and some tips to get you started.



Forget an early morning jog. Walking is the best way for you to get some movement into your day. You do not even have to jump on a treadmill. Try taking your dogs for a long walk or visit a park or beach for some interesting scenery to make your walk enjoyable. Still bored? Download your favorite podcast, eBook, or walking meditations for your walk.


Dancing is a fun way to work up a good sweat – and burn calories! The average person can burn up to 300 calories an hour by dancing alone. You can sign up for a dance class, go out dancing, or dance around to your favourite music at home. We won’t judge.

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Tai chi

Tai chi is a gentle and low-impact exercise that is perfect for people who don’t like to exercise. It follows a mind-body format that will keep you focused and improve your balance and flexibility in the process. You also do not have to be a pro or have great fitness levels to try Tai chi as it’s a movement accessible for every body type.

Jump rope

Skip the gym and start skipping. Remember playing with your skipping rope when you were a kid? Today jumping rope is a popular way to get some cardio in. You could learn a few tricks and get the whole family involved.

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Not a cardio fan? Grab your friends and family and go bowling. Bowling is a good lower-body workout as it requires a lot of walking. You can also work your arms due to the weight of the bowling ball itself.

Tips for people who don’t like exercising

Exercise is a good way to reduce stress, improve your health, and boost your mood, but it can be difficult if you are a newbie or do not particularly enjoy working out. Here is how to get motivated to exercise when you hate it:

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Get a workout buddy

It is always more fun with a friend by your side. Friends who support and encourage you will hold you accountable towards your fitness goals. Call a friend to work out with you or arrange group walks to make movement more enjoyable.

Music is everything

There is a reason why gym rats leave their headphones at home. Music is a great motivator to inspire you and get you through any workout. Listen to your favorite artists or bands while you work out or dance.

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Give it time

It takes a while to get into a habit. If you are new to working out, give it some time and stay consistent. You might soon find yourself becoming an exercise lover. Good luck!