Got the winter blues? Boost your mood with these winter fitness tips and five exercises you can do in the comfort of your own home!
Did you know the time of day you choose to workout can affect your results? Here are the advantages and disadvantages of morning workouts.
Hugh Jackman is at it again. He is transforming into Wolverine and his meal prep is crazy. See for yourself.
Muscle memory applies to a wide range of physical activities. Here’s why it is key in helping you get in shape again
The world is currently grappling with a mental health crisis, with millions of people reporting depression and anxiety.
Don’t let busy work schedules, parenting, and daily chores keep you from living your healthiest life. Check out these five tips.
The Princess of Wales, Kate Middleton, is always dressed to the nines…but you’ll never guess how she stays in shape.
Burning excess body fat is a struggle for most people but it is not mission impossible. Just follow these easy steps.
Physical activity such as swimming can boost children’s vocabulary growth, according to new research.
The internet is full of different ways in which you can lose weight and should exercise. We decode some exercise myths for you.
Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.
The new audio walking feature on Apple Watch for Fitness+ incorporates personal stories and music from Shawn Mendes and Dolly Parton.
Despite tightened lockdown measures, runners will be happy to know they can still get out onto the road for a run.
Summer is on the way and public pools in Cape Town are open again – just in time.
Resistance training has taken a turn and thrown back-to-basic workouts off-balance – quite literally.
A healthy diet may be giving you enough energy to be able to work out without a pre-workout snack, however, if you plan on really working hard, then a quick, high energy snack will work wonders.
Runners were out in force, on the streets of Johannesburg over the weekend. A marathon was taking place but nobody would have guessed that. A Johannesburg running club hosted a marathon, albeit a virtual one.
Many people make the mistake of thinking that yoga is only for the very fit.
US study finds that the more active you are, the less likely you are to die of cancer. Exercise cuts risk significantly.
On Sunday, the government updated the rules and regulations for exercise during this current phase of lockdown – here are the changes so far.
It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.
I searched for a workout that could be done without any equipment – in a ‘cell’ with my cat Dusty by my side to motivate me.
What happens in the wee hours of the morning? And more importantly, is this for you?
Exercise is good for you, no matter your age. However, the older the more you should be aware of what you should avoid.
From running in circles around their homes to unlimited exercise in the great outdoors…fitness fanatics had reason to rejoice in President Cyril Ramaphosa address to the nation on Sunday evening.