Actor and presenter Siv Ngesi had internet servers crashing after posting a nude pic, days after giving DC Comic’s new bisexual Superman the thumbs-up.

Adele is spilling the tea on her 45kg weight loss, including rumours she is on the “sirtfood diet” in her new interview with British Vogue…

Post-partum life isn’t easy – and losing the weight that came with your pregnancy is especially hard. One new mother goes on a journey to lose 5kg in one month…naturally!

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

After years away from the studio, Sama award-winning Kwaito star Kabelo Mabalane is back on the music scene with an exciting collaboration.

Watch this space: Rachel Kolisi is on a new fitness challenge that she claims will recharge her ‘spiritually, physically and emotionally’…

Two of South Africa’s biggest gyms say they are seeing their members steadily return with new members signing up as well.

The internet is full of different ways in which you can lose weight and should exercise. We decode some exercise myths for you.

Here are five free YouTube channels that offer online yoga and Pilates workouts from the comfort of your own home. What more could you want?

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.

The new audio walking feature on Apple Watch for Fitness+ incorporates personal stories and music from Shawn Mendes and Dolly Parton.

Resistance training has taken a turn and thrown back-to-basic workouts off-balance – quite literally.

“Toothsta” has a history of loud-mouthed rants targeting people for their appearance, and his latest fat-phobic tirade is the final straw.

Summer is on the way and after months of being locked down, it’s time to get fit again. How about a personal trainer?

This Heritage Day, join in the fun as people from all over the world will participate in the popular run which has moved online.

Get back into shape this spring and build that summer body with these motivational fitness hacks. Just take it slow, you’ll get there!

So, you have hit the big 4-0 and one of your resolutions is to get and stay fit. Goals before 40 tend to be based on looking good…however, when you hit 40, fitness becomes a necessity for staying healthy.

The gym may still be closed, but you can turn almost any space you have into a home exercise studio with these five YouTube fitness gurus.

Cape Town fitness trainer Anisa Essop lost 61kg and left an abusive husband to carve out a fresh career in a new province.

The fitness industry will embark on a nationwide protest against the continued closure of gyms during the lockdown.

It may be winter, but remember this is when you build that gorgeous summer body. Try one of these exercise options.

This marathon man from Limpopo only runs to keep fit and healthy – he has lost count of his many medals collected over the years.

With gyms likely to reopen soon, Virgin Active is prepared for a ‘new normal’. But there’s been less clarity on which ‘age groups’ can use the facilities.

As one of the few industries barred from reopening during Level 3 of lockdown, gyms are now making their case to return – but a long wait is on the cards.

From daily exercises and keeping track of your workouts, here are six apps to help you exercise at home during the national lockdown: