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Creatine supplements
lifestyle

Creatine supplements: How they can help you get in shape

Year-end fatigue
Health and Fitness

Year-end fatigue: how to deal with it as December approaches

Sonia Booth
Celeb News

Netizens attack Bongani Möller in support of Sonia Booth [photos]

Creatine supplements
Health and Fitness

Creatine supplements: How they can help you get in shape

Year-end fatigue
Health and Fitness

Year-end fatigue: how to deal with it as December approaches

Sonia Booth
Celeb News

Netizens attack Bongani Möller in support of Sonia Booth [photos]

Running
Lifestyle

Mental Health Awareness Month: Six benefits of running

By Alicia Naidoo12-10-2022 15:46

Mental Health Awareness Month: From reducing stress to improving sleeping patterns, here are six benefits of running for mental health.

woman
Lifestyle

Senior Coach: 71-year-old woman is TikTok’s newest fitness guru!

By Naledi de Wee30-09-2022 20:50

Shoulder workouts and lifting weights! A 71-year-old woman is blowing TikTok away with her gym videos. Take a look…

The Queen's' Connie Ferguson ropes Mzansi into a skipping challenge. Image via Twitter @Leversmanganye.
Health and Fitness

Connie Ferguson leaves peeps green with envy in latest gym clip

By Marilynn Manuel12-09-2022 12:26

Connie is a beast in the gym and she knows it. Her latest fitness clip has left many people thinking about hitting the gym again.

Anele
Celeb News

‘She is so fine’: Anele shows off physique after being ‘body shamed’

By Alicia Naidoo05-09-2022 08:40

Twitter users have weighed in on Anele Mdoda’s ‘beautiful’ body after controversial blogger Musa Khawula ‘body shamed’ her.

Mother's Day
Lifestyle

Mother’s Day: Places to spoil mom in JHB, CPT and DBN

By Nokuthula Ngcobo06-05-2022 15:43

From good food, music, wine and fun-filled activities, here are some places you can take mom to this Mother’s Day.

Mulisa Mudau
Soapies

‘Muvhango’ actress Mulisa Mudau bags ‘Squad Goals’ fitness show

By Rae Seleme06-01-2022 16:52

Mulisa Mudau – who plays the role of Elelwani on ‘Muvhango’ – secured a TV hosting gig on the SABC 1 fitness show ‘Squad Goals’,

Connie Ferguson skips back int
Health and Fitness

Connie Ferguson skips back into her fitness routine [watch]

By Alicia Naidoo16-11-2021 13:55

‘The Queen’ star Connie Ferguson shared her pre-workout and workout routines with her Instagram followers. Take a look…

Siv Ngesi poses nude
Celeb News

I’m too sexy for my clothes: Siv Ngesi breaks the internet with nude snap

By Megan van den Heever14-10-2021 11:12

Actor and presenter Siv Ngesi had internet servers crashing after posting a nude pic, days after giving DC Comic’s new bisexual Superman the thumbs-up.

Adele talks weight loss in Vogue magazine interview
Celeb News

Adele reveals how she lost 45kgs, without even trying [photos]

By Megan van den Heever08-10-2021 10:24

Adele is spilling the tea on her 45kg weight loss, including rumours she is on the “sirtfood diet” in her new interview with British Vogue…

over weight obese
Health and Fitness

Weight loss after pregnancy: The homemade ‘mommy makeover’

By Marilynn Manuel04-10-2021 16:18

Post-partum life isn’t easy – and losing the weight that came with your pregnancy is especially hard. One new mother goes on a journey to lose 5kg in one month…naturally!

fat
Health and Fitness

Fat and fit is fab!…according to new studies around health and wellness

By Marilynn Manuel21-09-2021 16:11

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

Kabelo Mabalane
Entertainment

Kabelo Mabalane is back on the music scene in a collab with Da Kruk

By Naledi de Wee25-08-2021 12:32

After years away from the studio, Sama award-winning Kwaito star Kabelo Mabalane is back on the music scene with an exciting collaboration.

Rachel Kolisi fitness journey
Health and Fitness

Up for the challenge: Rachel Kolisi shares 25-day lockdown fitness plan

By Megan van den Heever17-08-2021 19:37

Watch this space: Rachel Kolisi is on a new fitness challenge that she claims will recharge her ‘spiritually, physically and emotionally’…

Return to fitness: Here’s how
Health and Fitness

Return to fitness: Here’s how SA gyms are flexing their muscles again

By Erene Roux19-06-2021 09:30

Two of South Africa’s biggest gyms say they are seeing their members steadily return with new members signing up as well.

Lifting the lid on exercise myths
Health and Fitness

Exercise myths busted: And by the way, sitting is not ‘killing us’

By Cover Media07-06-2021 20:30

The internet is full of different ways in which you can lose weight and should exercise. We decode some exercise myths for you.

YouTube workouts: Top five fre
Health and Fitness

YouTube workouts: Top five free channels for yoga and pilates

By Alicia Naidoo20-04-2021 13:08

Here are five free YouTube channels that offer online yoga and Pilates workouts from the comfort of your own home. What more could you want?

Bethanny Frankel
Health and Fitness

Dream workout: Bethenny Frankel ‘exercises’ in her sleep

By BANG Showbiz30-03-2021 19:19

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.

You can now exercise with Shaw
Health and Fitness

You can now exercise with Shawn Mendes thanks to Apple’s latest feature

By Erene Roux29-01-2021 12:32

The new audio walking feature on Apple Watch for Fitness+ incorporates personal stories and music from Shawn Mendes and Dolly Parton.

resistance training
Health and Fitness

Getting fit: ‘Shifting’ is the new lifting of resistance training

By Mia Russell09-10-2020 11:00

Resistance training has taken a turn and thrown back-to-basic workouts off-balance – quite literally.

Donovan 'toothsta' tooth
News

Cancelled: Donovan ‘Toothsta’ Tooth in hot water over fat-shaming rant

By Dan Meyer21-09-2020 12:30

“Toothsta” has a history of loud-mouthed rants targeting people for their appearance, and his latest fat-phobic tirade is the final straw.

fit
Health and Fitness

Getting fit: The benefits of using a personal trainer

By Mia Russell14-09-2020 14:00

Summer is on the way and after months of being locked down, it’s time to get fit again. How about a personal trainer?

Heritage Day
Lifestyle

Virtual fun run: Run your city, your way this Heritage Day

By Tess Vengadajellum04-09-2020 09:58

This Heritage Day, join in the fun as people from all over the world will participate in the popular run which has moved online.

spring fitness in the park
Health and Fitness

Spring into fitness with these tips, tricks and simple exercises

By Wiaam Jacobs02-09-2020 13:44

Get back into shape this spring and build that summer body with these motivational fitness hacks. Just take it slow, you’ll get there!

fitness
Health and Fitness

Feel fantastic: How to maintain fitness and feel fabulous after 40

By Mia Russell01-09-2020 18:00

So, you have hit the big 4-0 and one of your resolutions is to get and stay fit. Goals before 40 tend to be based on looking good…however, when you hit 40, fitness becomes a necessity for staying healthy.

YouTube video fitness stars YouTubers
Health and Fitness

No equipment, no problem: These five YouTube stars make exercise easy

By Tanatswa Chivhere14-08-2020 09:51

The gym may still be closed, but you can turn almost any space you have into a home exercise studio with these five YouTube fitness gurus.

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