Mental Health Awareness Month: From reducing stress to improving sleeping patterns, here are six benefits of running for mental health.

Shoulder workouts and lifting weights! A 71-year-old woman is blowing TikTok away with her gym videos. Take a look…

Connie is a beast in the gym and she knows it. Her latest fitness clip has left many people thinking about hitting the gym again.

Twitter users have weighed in on Anele Mdoda’s ‘beautiful’ body after controversial blogger Musa Khawula ‘body shamed’ her.

From good food, music, wine and fun-filled activities, here are some places you can take mom to this Mother’s Day.

Mulisa Mudau – who plays the role of Elelwani on ‘Muvhango’ – secured a TV hosting gig on the SABC 1 fitness show ‘Squad Goals’,

‘The Queen’ star Connie Ferguson shared her pre-workout and workout routines with her Instagram followers. Take a look…

Actor and presenter Siv Ngesi had internet servers crashing after posting a nude pic, days after giving DC Comic’s new bisexual Superman the thumbs-up.

Adele is spilling the tea on her 45kg weight loss, including rumours she is on the “sirtfood diet” in her new interview with British Vogue…

Post-partum life isn’t easy – and losing the weight that came with your pregnancy is especially hard. One new mother goes on a journey to lose 5kg in one month…naturally!

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

After years away from the studio, Sama award-winning Kwaito star Kabelo Mabalane is back on the music scene with an exciting collaboration.

Watch this space: Rachel Kolisi is on a new fitness challenge that she claims will recharge her ‘spiritually, physically and emotionally’…

Two of South Africa’s biggest gyms say they are seeing their members steadily return with new members signing up as well.

The internet is full of different ways in which you can lose weight and should exercise. We decode some exercise myths for you.

Here are five free YouTube channels that offer online yoga and Pilates workouts from the comfort of your own home. What more could you want?

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.

The new audio walking feature on Apple Watch for Fitness+ incorporates personal stories and music from Shawn Mendes and Dolly Parton.

Resistance training has taken a turn and thrown back-to-basic workouts off-balance – quite literally.

“Toothsta” has a history of loud-mouthed rants targeting people for their appearance, and his latest fat-phobic tirade is the final straw.

Summer is on the way and after months of being locked down, it’s time to get fit again. How about a personal trainer?

This Heritage Day, join in the fun as people from all over the world will participate in the popular run which has moved online.

Get back into shape this spring and build that summer body with these motivational fitness hacks. Just take it slow, you’ll get there!

So, you have hit the big 4-0 and one of your resolutions is to get and stay fit. Goals before 40 tend to be based on looking good…however, when you hit 40, fitness becomes a necessity for staying healthy.

The gym may still be closed, but you can turn almost any space you have into a home exercise studio with these five YouTube fitness gurus.