June is men’s health month and the perfect opportunity to care for your health. Here’s a quick checklist of essential check-ups.
Here’s a list of the regrets that you do not want to have in life. See the list and be spurred to action now!
Seven hacks to improve your health by incorporating more plant-based foods into your diet.
Simple and effective strategies to boost your immune system and fortify your body’s natural defence against infections and illnesses.
It is clear that immediate action is required to bridge the socio-economic gaps in tobacco cessation efforts.
A new longitudinal study has revealed that the COVID-19 pandemic has created conditions that pose a threat to children’s healthy development.
BBC presenter Naga Munchetty recently opened up about her personal battle with adenomyosis, a chronic condition that affects the uterus.
An egg a day will keep the doctor away. Yes, its true. New research shows that it contains enough Vitamin D to keep you healthy.
United States regulators have given approval for Elon Musk’s Neuralink to conduct clinical trials of brain chips on people.
Jimmy Nevis and future mogul Lindo Buthelezi, have had to learn how to prioritise their mental health to be the best business owners they can be.
A recent study has shed light on the alarming prevalence of mental health concerns among children with neurodevelopmental conditions.
Suicide remains the fourth leading cause of death among girls up to 14 years old, a statistic that has remained consistent since 2016.
Discover the top 5 benefits of cranberry juice: ultimate urinary tract health, powerful antioxidants, a heart-friendly elixir.
A recent study challenging the importance of physical exercise for brain health and cognition has sparked a scientific debate.
If taken correctly, at-home pregnancy test kits can detect pregnancy with 99 percent accuracy. Here’s how to ace it.
Here are five simple habits that you can incorporate into each day, to make significant changes to your life.
Common behaviours that might be shown by those living with advanced dementia include agitation, anxiety and more
Hypertension or high blood pressure is referred to as the “silent killer” and is more common than many people realize.
For many with complex trauma histories, leaving home young is less a choice than a necessity or compulsion.
This mind-robbing disease has a huge impact on society and the economy, so scientists are working hard to find ways to treat or prevent it.
The World Health Organization (WHO) has recently issued new guidelines regarding the use of artificial sweeteners for weight control.
Looking at positive news stories featuring acts of kindness can actually counteract the ill-effects of seeing negative news stories.
The prevailing notion of keeping mental health concerns concealed at work has permeated for years, with fear of discrimination.
The menopause can also be accompanied by a range of physical changes too including loss of muscle mass and loss of bone density.
As we age, the progressive and accelerated loss of muscle mass and strength, known as sarcopenia, becomes a significant concern.