Discover four compelling reasons to quit smoking for good: improved health, financial well-being, enhanced physical appearance.
Give up alcohol for improved physical health, mental clarity, stronger relationships, financial savings, and personal safety.
You can relieve back pain quickly and effectively by using these five home remedies
The Special Olympics is a event that seeks to break down barriers and end discrimination for people with intellectual disabilities.
Ableism and disablism both refer to types of disability discrimination. What do these terms mean? how can we all do better to dismantle them?
As winter approaches, many parents will be bracing for the cold and flu season. Young children typically get at least six colds a year.
The US surgeon general warned that “being socially disconnected” has a similar effect on mortality as smoking up to 15 cigarettes a day.
Natural herbs can help you quit smoking. They can reduce cravings, detoxify the body, and provide a healthy alternative to smoking.
Social media platforms such as Instagram, TikTok, and Facebook overwhelmingly show vaping in a positive light.
Health professionals may suggest people spend more time out in nature to help with their physical fitness by doing activities in nature
Cold water therapy, as it has come to be known, can take the form of outdoor swimming, cold showers or even ice baths.
The Canadian Mental Health Association reports that one in five Canadians will experience a mental health challenge.
The World Health Organization (WHO) has officially declared that COVID-19 no longer constitutes a public health emergency.
When so much time and effort goes into developing the best medical treatments, we expect them to be available when we need them.
Depression is a major mental illness that affects millions of people worldwide, yet it often goes undiagnosed.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people’s behavior.
Body lotions, mothballs, cleaning fluids and other widely used products contain known toxic chemicals. Read the study here
Behavioural therapy and medications are common first options for treatment. Here’s how exercise can help prevent mental health problems
Can vapes actually help significant numbers of people quit smoking? The evidence suggests it’s unlikely.
Learn natural ways to remove tartar build-up on teeth and prevent dental problems by natural dental advice.
Self-love is important. Here is a list of things you can do in order to be kinder to yourself every day. Start now!
Tech-triggers are pervasive, yet seemingly innocuous because we’ve learned to click them away or compartmentalize their effects.
There are many reasons why a caesarean may be performed. Here’s what to expect if you should need or choose to have a caesarean section.
Mental health professions have also long researched and implemented strategies to deal with burnout from workplace stressors.
Commitment and good behaviours are necessary to maintain weight loss. To succeed over the long term, abide by these six suggestions