Overthinking is often the cause of a great deal of unhappiness. Here are 5 ways that can help you to stop doing it.
Waking up in the morning is already hard enough as it is but here are some reasons you might want to start waking up earlier.
The Registrar is obligated to notify medical plans of the deadline for submitting annual contribution hikes and benefit modifications by 31 July per the medical plans Act.
Thousands of brave guys streaked through the streets of Johannesburg last week in nothing but purple Speedos.
Keeping a healthy lifestyle involves some kind of fat-burning. Losing body weight is not always an easy task but definitely possible.
Eco-therapy has been shown to be an effective method of building resilience and strength in people recovering from the impacts of substance misuse
The decline in testosterone (T) levels happens naturally to men with age, which might start earlier than you imagine.
Embarking on a weight loss journey can be challenging and sometimes you may need a little extra help to achieve your goals.
Starting yoga for the first time can be intimidating. Here is a quick yoga for beginners guide to help make your practice fun!
If you want a daily dose of happiness be sure to do these things. And then take notice of the difference in your happiness levels.
Gym lingo got you confused? Don’t stress – here is a quick guide to common gym terms to help you crush your workout!
Looking for some Zen? Try out these meditation styles to find out which practice works best for you.
Trying to save money? Getting fit doesn’t have to cost a fortune. Here’s how to get fit on a budget.
Jimmy Nevis and future mogul Lindo Buthelezi, have had to learn how to prioritise their mental health to be the best business owners they can be.
It is essential to take care of your mental health, but not everyone can afford therapy in South Africa. Here’s a few options if you are struggling.
The price of groceries is skyrocketing in South Africa and choosing to eat healthy can be expensive. We’ve found five cheap, healthy foods.
No, you don’t have to give up carbs to lose weight! Here are sustainable weight loss tips to help you to lose weight without dieting
An American mother of two, Ashely Summers has died after drinking too much water while on vacation with her family.
Discover how supplements empower gut-mental health synergy in this insightful article. Enhance well-being naturally!
Dreading your workout? You are not alone. Get fit and have fun with these exercises for people who hate exercising.
Don’t let inflation get in the way of you and a healthy lifestyle. There are ways to maintain a healthy lifestyle without breaking the bank.
If you can’t sleep, these 4 secrets weapons – some even employed by military soldiers – will have you asleep in no time.
Do you ever feel the need to smoke cigarettes? Well, have you heard about the hairy tongue condition? One man got the condition recently.
Cepacol explores the link between stress and provides insights into managing stress for a healthier immune system.
Cepacol®, the brand known for its sore throat lozenges and hot medicated drink has you covered with the ultimate guide to cold and flu relief