Going from the gym straight to work or vice versa? Here are some tips to help you create a basic beauty and makeup routine.

Are protein shakes helping you lose weight? Many people believe that protein powder is a necessary supplement. Is it really that important?

Foodborne illnesses are usually infectious or toxic and caused by bacteria, viruses, parasites or chemical substances. With World Food Safety Day being celebrated in June, here are five key points when preparing food.

The first-ever World Food Safety Day, adopted by the United Nations General Assembly in December 2018, will be celebrated on 7 June 2019.

Do multivitamins and supplements provide any additional health benefits if you are already living a healthy and balanced lifestyle? Does taking multivitamins actually do anything for you?

There are many things that may happen to your body when you lose weight. Here are some of the less talked about weight loss secrets.

28 May was declared as International Day of Action for Women’s Health in 1987. The South African government officially recognised it in 1999.

In the case of video game addiction, they placed it alongside the likes of drug and gambling addiction.

High Intensity Interval Training and CrossFit style workouts are great ways to get fit when you have limited time and equipment.

South Africa ranks among the world’s 25 nations where veganism is most popular.

Just because it says health bar on the packaging, doesn’t mean it’s all that good for you. We compared some popular healthy snack bars to the common chocolates.

Celebrity Instagram has slowly given rise to a new normal within the cosmetic procedure world. No longer taboo, the practice of Botox is proudly openly flaunted.

Exercising while pregnant is not only possible but also encouraged by health professionals. Here are some pregnancy friendly exercises.

Intermittent fasting is the latest diet to claim the spotlight in the fitness world. What is it, how does it work and should you do it

South African public healthcare system is without a doubt in a state of crisis, and has been so for a very long time. Dr Rosy Ndhlovu, founder of Innovo Mobile Healthcare is working towards fixing that.

Bringing you all the food inspiration you need this week, based on South Africa’s supermarket specials.

The world is increasingly one of concrete and technology, which is why it’s no surprise that the plants, and rooibos in particular, are a definitive trend in 2019.

The theme for this year’s World Malaria Day, celebrated on 25 April every year, is “zero malaria starts with me.”

Healthy living means making better choices – and there’s nothing like a natural dose of antioxidants to protect cells from the onslaught of modern life.

Every death from malaria is a tragedy, but many infections can be prevented. This is particularly true for holidaymakers, travellers, or people visiting their families in malaria endemic areas. All they need to do is follow some very simple rules.

Hearty food to inspire you this week.

Prepare a feast fit for a king with these grocery specials.

All the meal inspiration you need, in one place, thanks to these SA supermarket specials.

A poor diet is more deadly than smoking and high blood pressure. A recent study shows that what we aren’t eating is killing us.

All the meal inspiration you need, in one place, thanks to these SA supermarket specials.