SRSA hosts the “I choose to be Active Campaign,” to commemorate the day.

The race will start at the municipality building at 07:30 in Katembe.

1 in 27 women are at risk of being diagnosed with breast cancer in their lifetime

Construction on the state-of-the-art hospital started in 2006.

Djibouti is ranked as the most depressed country in Africa.

Here are the top five glute exercises that will help tone, strengthen and sculpt your butt for summer.

We are debunking popular dieting trends and myths and separating fact from fiction.

South Africa has many fitness based activities to do outdoors, like obstacle course races. We take a look at some of the popular events.

Looking to build a home gym? Confused about the equipment you should get? Here are some of the top tools you will need.

The Canadian bike brand has revealed its longest-travel 29er yet.

With summer around the corner and people jostle to get their summer bodies into gear. We look at some popular diets to get you into shape.

This new Ibis is a hugely competent enduro specification 29er.

You can stage race or ride trails with the new range of Titan Racing Cyphers.

Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.

Want to still enjoy your regular meals but give them a bit of a clean eating make over? Here are healthy alternatives you can use for your favourite treats.

What are your fitness goals? Is a goal that you have wanted to accomplish? A push up? Five kilometer run? Here are some ideas for you to tick off.

The mountain bike race that tests riders like no other has become even longer.

Style and substance with Santa Cruz’s new Tallboy.

September is Heart Awareness Month and a time to look at your heart health. We take a look at some health foods to add to your diet.

Ebola, a nightmarish disease that bleeds victims to death, has devastated parts of Africa, including the DRC, with its two largest outbreaks in the last five years.

Suicide Prevention Day 2019 will take place in Pioneer Street Bellville near
and in the HangTime Climbing gym

There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.

If you are looking to increase your intake of healthy foods, this is the list for you.

We look at the foods that will provide great health.

With so many gym memberships available to us, we wanted to see what each gym contract was offering. Here is a breakdown of what is on offer.

Giant’s Reign enduro bike range now offers bigger wheels and battery power.