With summer around the corner and people jostle to get their summer bodies into gear. We look at some popular diets to get you into shape.
This new Ibis is a hugely competent enduro specification 29er.
You can stage race or ride trails with the new range of Titan Racing Cyphers.
Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.
Want to still enjoy your regular meals but give them a bit of a clean eating make over? Here are healthy alternatives you can use for your favourite treats.
What are your fitness goals? Is a goal that you have wanted to accomplish? A push up? Five kilometer run? Here are some ideas for you to tick off.
The mountain bike race that tests riders like no other has become even longer.
Style and substance with Santa Cruz’s new Tallboy.
September is Heart Awareness Month and a time to look at your heart health. We take a look at some health foods to add to your diet.
Ebola, a nightmarish disease that bleeds victims to death, has devastated parts of Africa, including the DRC, with its two largest outbreaks in the last five years.
Suicide Prevention Day 2019 will take place in Pioneer Street Bellville near
and in the HangTime Climbing gym
There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.
If you are looking to increase your intake of healthy foods, this is the list for you.
We look at the foods that will provide great health.
With so many gym memberships available to us, we wanted to see what each gym contract was offering. Here is a breakdown of what is on offer.
Giant’s Reign enduro bike range now offers bigger wheels and battery power.
Cape based Leatt is trading strongly as more riders realise the importance of crucial safety gear.
It is bikini season which means we are gearing up to get those bodies bikini ready. Here are things you can do to feel more confident on the beach.
Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.
Specialized will sell you a new Epic which is lighter than anything else on the market.
If you are looking to create a workout routine that doesn’t leave you wandering around the gym clueless. This is for you!
Counting your macros is one of the latest trends to hit the fitness scene. The diet that doesn’t restrict you to boring foods, is soaring in popularity.
Have you been warned that “sitting is the new smoking?” We look at the facts that gave rise to phrase and evaluate how true that statement is.
Trail riders will love the new Berg & Bush event kit, which makes for a better singletrack experience.
Chafing is a common problem that many runners will experience during some stage of their training. How do you prevent and treat it?
Giant Stance is a value mountain bike you’ll actually want to ride.