One lucky fan of Beyoncé and Jay Z can win free concert tickets for up to 30 years – but only if they are willing to commit to a plant-based lifestyle.

More scientific breakthroughs like this, please. A research team have found that Rooibos tea works wonders for the cardiovascular system.

This is good news for South Africans who are some of the earliest risers in the world.

Go us! The Heart and Stroke Foundation of South Africa is pleased with our healthy living habits. But still, we could always eat some more fish.

South Africans are getting the right amount of sleep, survey confirms.

Those who suffer from Type 1 diabetes have been left frustrated by a lack of development in treatment. Enter #WeAreNotWaiting.

The Banting Diet is still incredibly popular, but science is forever throwing a spanner in the works. The details are complicated.

The world is his gym.

We have a very, very different President here

Governments are unable to meet the growing demand for care homes and retirement villages. Over the next 25 years, the number of centenarians is predicted to increase six-fold and one in 12 people will be aged 80 or above.

Introducing the The T-Frend: A drone that’s going to force Japanese employees from working notoriously long hours.

South Africans are starting to want this sugar tax after all. Will it be enough to force people away from the fizzy drinks though?

A bunch of things that’ll your life so much easier.

Bring on the lasagne!

It’s the ultimate distraction Emails, meeting, emails, meeting… you know how it goes. What better than to be able to switch off in the middle of the day, break it all up and think about something else for a change. The afternoon should fly by once you’ve let it all go. Also, it only takes […]

The scale is just a number. A very deceptive number.

Ick!

If you’re really into all that ‘new year new me’ stuff, here are a few ways you might up your chances of success.

Society’s obsession with a healthier lifestyle extends beyond Banting and personal trainers. People are spending more time on their dental health than ever before. But are these healthy trends doing more harm than good?

There’s a new coffee on the market infused with an ancient Chinese health remedy. It tastes good and genuinely makes you feel better.

Staying on track with good eating habits can be tricky during the holiday season, but these tips should help a bit.

Bad news for all the sleeping beauties out there.

Imagine a lifestyle where all the drinks a health-conscious person needs are derived from one delicious caffeine-free product. From your first kickstart in the morning, those smoothies during the day to cocktails in the evening.