Prioritizing early sleep has compelling benefits: improved cognition, enhanced physical health, better mood, increased energy.

Looking to burn some calories? There are many ways for you to get in shape while doing every day things and it is so effective!

Happy heart, healthy body: Not all foods are equal when it comes to good heart health. Here’s what you should be eating – and avoiding.

Here are some easy hacks you can implement or adjust today, in order to improve your mental, emotional and physical state of health.

Use these amazing tips to improve your home’s indoor air quality as the temperature drops and winter approaches.

Everyone is finding ways to cut costs as prices rise. Luckily, there are still ways to eat healthily on a budget.

Don’t let busy work schedules, parenting, and daily chores keep you from living your healthiest life. Check out these five tips.

Preparing healthy and balanced meals during load shedding can be a nightmare. Here are a few tips to make cooking easier. Even without power.

To maintain the good health of our bodies, it is crucial to integrate a nutritious diet, such as including adequate super-food powders.

Four good habits recommended by a psychologist to help individuals stay happy and to improve self-mental health.

If you’re in need of a healthy breakfast for those on the go, you should try this luscious fruit smoothie. It’s tasty and perfectly healthy.

Year-end fatigue can affect how your body functions and this can be caused by high levels of stress and anxiety.

South Africans across the country will be celebrating National Kidney Awareness Week. Here’s how you can take care of yours.

If you love seafood, healthy food and South African cooking, try our healthy salmon sosaties. Meaty, healthy and colourful for the whole family.

Everyone is finding ways to cut costs as they try to keep up with price increases. Luckily, there are still ways to eat healthy on a budget.

Many couples have agreed that sleeping in separate beds is the best thing they could do for their marriages. What do you think?

Michele Carelse, Feelgood Health Founder and CEO shares these six tips for how to improve indoor air quality in the cold winter months ahead.

Eat well and love your food with our Healthy Ostrich Burgers & Dip. The protein boost you need for the day with lots of great flavour.

‘McFitness’: McDonald’s in China has placed stationary bicycles in the restaurant so people can chow and burn calories at the same time!

Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.

Cape Town has been named home to one of the ‘most snorers in the world’ after the likes of Dublin and Singapore.

Stay healthy and eat right with these light and delicious Healthy Salmon & Mushroom Kebabs. Perfect for the health-conscious individual or family on the go.

Care for the ones you love during these tough times! Prepare this hearty, Healing Turmeric Chicken Soup and watch them get better in no-time.

Give your health and energy a real boost with this Vanilla, Spinach & Banana Smoothie. Packed with the nutrients you need for a great day ahead or recover from a workout.

September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!