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Header: Salmon sosaties
lifestyle

Healthy salmon sosaties: A healthy kebab cooked by South Africans

healthy food groceries budget.
Health and Fitness

Beat the cost of living crisis: How to eat healthy on a budget

sleep divorce.
Lifestyle

Sleep divorce: Is sleeping apart the secret to a happy marriage?

Header: Salmon sosaties
Recipes

Healthy salmon sosaties: A healthy kebab cooked by South Africans

healthy food groceries budget.
Health and Fitness

Beat the cost of living crisis: How to eat healthy on a budget

sleep divorce.
Lifestyle

Sleep divorce: Is sleeping apart the secret to a happy marriage?

clean-air-health
Health and Fitness

Here’s how to improve your indoor air quality for a healthier winter

By Marilynn Manuel24-04-2022 19:43

Michele Carelse, Feelgood Health Founder and CEO shares these six tips for how to improve indoor air quality in the cold winter months ahead.

Ostrich Burgers with Yoghurt Dip
Recipes

Healthy Ostrich Burgers & Dip for your healthy meal solution

By DNAfit17-01-2022 12:00

Eat well and love your food with our Healthy Ostrich Burgers & Dip. The protein boost you need for the day with lots of great flavour.

McDonald's
Lifestyle

McDonald’s introduces bicycles so folks can burn calories as they eat

By Marilynn Manuel22-12-2021 14:11

‘McFitness’: McDonald’s in China has placed stationary bicycles in the restaurant so people can chow and burn calories at the same time!

appetite
Health and Fitness

Overeating or overweight? These foods can help manage your appetite!

By Marilynn Manuel17-11-2021 09:29

Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.

snoring most snorers cape town
Health and Fitness

Snore city! Cape Town is home to the ‘most snorers’ in South Africa

By Erene Roux05-11-2021 14:55

Cape Town has been named home to one of the ‘most snorers in the world’ after the likes of Dublin and Singapore.

Header: Salmon sosaties
Recipes

Healthy Salmon & Mushroom Kebabs – Light and healthy

By DNAfit28-10-2021 12:00

Stay healthy and eat right with these light and delicious Healthy Salmon & Mushroom Kebabs. Perfect for the health-conscious individual or family on the go.

Healing turmeric chicken soup 2 recipe
Recipes

Healing Turmeric Chicken Soup – Time to heal the body & soul

By Carla Zinkfontein27-10-2021 14:00

Care for the ones you love during these tough times! Prepare this hearty, Healing Turmeric Chicken Soup and watch them get better in no-time.

Vanilla, Spinach & Banana Smoothie
Recipes

Vanilla, Spinach & Banana Smoothie – Healthy start to your day

By DNAfit26-10-2021 11:00

Give your health and energy a real boost with this Vanilla, Spinach & Banana Smoothie. Packed with the nutrients you need for a great day ahead or recover from a workout.

heart health
Health and Fitness

World Heart Day: Three of the best – and worst – foods for your heart

By Marilynn Manuel29-09-2021 16:25

September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!

Jennifer
Celeb News

J-Lo’s health influence: Ben Affleck living healthier with Jennifer Lopez

By BANG Showbiz26-09-2021 10:50

Ben Affleck has reportedly been living a healthier existence since rekindling his romance with health freak Jennifer Lopez.

fat
Health and Fitness

Fat and fit is fab!…according to new studies around health and wellness

By Marilynn Manuel21-09-2021 16:11

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

Cristiano Ronaldo’s healthy pl
Health and Fitness

Cristiano Ronaldo’s healthy plate sees Man United players skipping dessert

By Erene Roux14-09-2021 10:36

It seems that the Manchester United players are skipping their Friday night dessert in a bid to impress Cristiano Ronaldo.

hot dog study
Health and Fitness

Hard to swallow: Hot dogs may be taking big bites out of your life

By Megan van den Heever25-08-2021 17:55

Changing the meat we eat: A new study by the University of Michigan has claimed that eating foods like hot dogs can take time off your life!

French Toast Cups
Recipes

French Toast Cups – Eggs & berries to start your fit day

By DNAfit09-08-2021 10:00

Get ready for a workout or a long day at work with these delicious French Toast Cups. They are low-cal and super tasty.

Fruity Rice Rings
Recipes

Fruity Rice Rings – Healthy daily fruit snack for all

By DNAfit06-08-2021 10:00

Packed with vitamins, fibre and flavour, Fruity Rice Rings are a great lunchbox filler and daily snack for the health conscious family or individual.

Chicken & Broccoli Pesto Pasta
Recipes

Chicken & Broccoli Pesto Pasta – Bright and tasty pasta

By DNAfit05-08-2021 10:00

For anybody looking after their health but still loves food, Chicken & Broccoli Pesto Pasta is what you need this evening.

Fresh Mint & Avocado Salad
Recipes

Fresh Mint & Avocado Salad – Light, bright & healthy

By DNAfit04-08-2021 10:00

Lighten up this winter with the low calorie Fresh Mint & Avocado Salad, perfect for the health enthusiast this winter.

You CAN work yourself to death
Health and Fitness

You CAN work yourself to death: Long working hours a real killer – WHO

By Erene Roux18-05-2021 13:05

A new study found that working 55 hours or more per week is a serious health hazard and can lead to premature death.

Ostrich Burgers with Yoghurt Dip
Recipes

Ostrich Burgers with Yoghurt Dip – Lean and mean health cuisine

By DNAfit07-05-2021 09:00

Ostrich Burgers with Yoghurt Dip are not only healthy, but very tasty and perfect if you’re counting your daily calories.

Contracted COVID-19 at work? H
Lifestyle

Contracted COVID-19 at work? Here’s how to claim from Compensation Fund

By Erene Roux05-03-2021 10:46

Employees who contracted COVID-19 through “work-related exposure’ are eligible to claim from the Compensation Fund. Here’s what you need:

Header: Salmon sosaties
Recipes

Salmon Kebabs – Quick, easy and packed with goodness

By DNAfit26-02-2021 10:12

Salmon Kebabs are light, wholesome and healthy, perfect for those on the move and busy families.

How to help and support a chil
Lifestyle

How to help and support a child who fails matric

By Erene Roux22-02-2021 16:20

How do you support your child after failure? Experts share their advice on how parents can help a child after they failed matric.

Could wine have a positive eff
Health and Fitness

Could wine have a positive effect in the treatment of COVID-19?

By Erene Roux15-02-2021 10:46

Taiwanese oncologist, Dr Mien-Chie Hung believes tannin found in red wine could have a positive effect in the treatment of COVID-19.

New study suggests SA is the w
Lifestyle

New study suggests SA is the world’s ‘unhealthiest country’

By Erene Roux10-02-2021 13:45

A new study found South Africa to be ‘unhealthiest country’ in the world, after scoring poorly for life expectancy and rates of premature death.

‘Jaba Jaba’: Ndlovu Youth Choi
Lifestyle

‘Jaba Jaba’: Ndlovu Youth Choir encourages SA to get vaccinated [video]

By Erene Roux03-02-2021 14:20

The Ndlovu Youth Choir recently released a song titled ‘Jaba Jaba’ to help encourage and motivate South Africans to get vaccinated against COVID-19.

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