Year-end fatigue can affect how your body functions and this can be caused by high levels of stress and anxiety.

South Africans across the country will be celebrating National Kidney Awareness Week. Here’s how you can take care of yours.

If you love seafood, healthy food and South African cooking, try our healthy salmon sosaties. Meaty, healthy and colourful for the whole family.

Everyone is finding ways to cut costs as they try to keep up with price increases. Luckily, there are still ways to eat healthy on a budget.

Many couples have agreed that sleeping in separate beds is the best thing they could do for their marriages. What do you think?

Michele Carelse, Feelgood Health Founder and CEO shares these six tips for how to improve indoor air quality in the cold winter months ahead.

Eat well and love your food with our Healthy Ostrich Burgers & Dip. The protein boost you need for the day with lots of great flavour.

‘McFitness’: McDonald’s in China has placed stationary bicycles in the restaurant so people can chow and burn calories at the same time!

Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.

Cape Town has been named home to one of the ‘most snorers in the world’ after the likes of Dublin and Singapore.

Stay healthy and eat right with these light and delicious Healthy Salmon & Mushroom Kebabs. Perfect for the health-conscious individual or family on the go.

Care for the ones you love during these tough times! Prepare this hearty, Healing Turmeric Chicken Soup and watch them get better in no-time.

Give your health and energy a real boost with this Vanilla, Spinach & Banana Smoothie. Packed with the nutrients you need for a great day ahead or recover from a workout.

September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!

Ben Affleck has reportedly been living a healthier existence since rekindling his romance with health freak Jennifer Lopez.

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

It seems that the Manchester United players are skipping their Friday night dessert in a bid to impress Cristiano Ronaldo.

Changing the meat we eat: A new study by the University of Michigan has claimed that eating foods like hot dogs can take time off your life!

Get ready for a workout or a long day at work with these delicious French Toast Cups. They are low-cal and super tasty.

Packed with vitamins, fibre and flavour, Fruity Rice Rings are a great lunchbox filler and daily snack for the health conscious family or individual.

For anybody looking after their health but still loves food, Chicken & Broccoli Pesto Pasta is what you need this evening.

Lighten up this winter with the low calorie Fresh Mint & Avocado Salad, perfect for the health enthusiast this winter.

A new study found that working 55 hours or more per week is a serious health hazard and can lead to premature death.

Ostrich Burgers with Yoghurt Dip are not only healthy, but very tasty and perfect if you’re counting your daily calories.

Employees who contracted COVID-19 through “work-related exposure’ are eligible to claim from the Compensation Fund. Here’s what you need: