The South African
The South African
  • Advertise
  • About us
  • T&C
  • Contact us
  • Women in Journalism
  • Missing persons
  • News
    • South Africa
      • Gauteng
        • Pretoria
      • Western Cape
        • George
      • KwaZulu-Natal
      • Eastern Cape
      • North West
      • Limpopo
      • Free State
        • Bloemfontein
      • Mpumalanga
      • Northern Cape
        • Upington
    • Africa
    • World
    • Tech
      • All Tech News
      • Gaming
      • Mobile
    • Property
    • Opinion
    • Weather
    • Traffic Report
    • Municipal Elections 2021
    • Lotto Results
  • Sport
    • Soccer
      • Bafana Bafana
      • Premier Soccer League
      • English Premier League
      • CAF Champions League
      • UEFA Champions League
      • La Liga
      • Soccer World Cup 2022
    • Rugby
      • United Rugby Championship
      • Springboks
      • Super Rugby
      • Sevens
      • Rugby Championship
      • Currie Cup
      • Varsity Cup
      • Rugby World Cup 2023
    • Cricket
      • Proteas
      • Indian Premier League
      • Cricket World Cup 2023
    • Motorsport
    • Tennis
    • Golf
    • Hollywoodbets Horse Racing
    • Cycling
    • Netball
    • Boxing
    • MMA
  • Culture
    • Entertainment
    • Art & Artists
    • Soapies
      • Gomora
      • SkeemSaam
      • Scandal
      • House of Zwide
      • Muvhango
      • The Queen
    • Books
    • On this Day
    • Music
    • Nelson Mandela
    • LGBTQIA+
    • Netflix
      • Blood & Water
    • Christian Connect
      • It Is Written
      • Daily Bible Verse
    • Prison Journalism
  • Lifestyle
    • Motoring
    • Fashion and Beauty
    • Celeb News
    • Travel
      • All Travel News
      • Travel South Africa
      • Travel International
    • Move To
      • Move to USA
      • Move to New Zealand
      • Move to the UK
      • Move to Canada
      • Move to Australia
      • Move to South Africa
      • SA Expats
    • Food & Drinks
      • Gin
      • Wine
    • Recipes
    • Horoscopes
    • Health & Fitness
    • Parenting & Kids
    • Sex, Love & Relationships
  • Business & Finance
    • Money Matters
    • Start-up Africa
    • My Business
  • studentlife
    • Studentlife News
    • Careers
    • Netflix
      • Blood & Water
    • Studentlife Entertainment
    • Studentlife Food
    • Studentlife Health and Fitness
    • Studentlife Lifestyle
    • Studentlife Opinion
    • Studentlife Sport
    • Studentlife Tech
    • Student Jobs
  • Video
  • Win
    • Quiz
    • Competitions
  • News
  • Sport
  • Culture
  • Lifestyle
  • Business & Finance
  • studentlife
  • Video
  • Win
superfoods powder
lifestyle

Superfood powders that can help improve and support the body

Psychologist recommendation: Four habits of happy people
Health and Fitness

Psychologist’s recommendations: Four habits of happy people

Smoothie Recipe
Recipes

Luscious fruit smoothie: A healthy breakfast smoothie on the go

superfoods powder
Health and Fitness

Superfood powders that can help improve and support the body

Psychologist recommendation: Four habits of happy people
Health and Fitness

Psychologist’s recommendations: Four habits of happy people

Smoothie Recipe
Recipes

Luscious fruit smoothie: A healthy breakfast smoothie on the go

Year-end fatigue
Health and Fitness

Year-end fatigue: how to deal with it as December approaches

By Tlotlisang Mollo21-11-2022 13:49

Year-end fatigue can affect how your body functions and this can be caused by high levels of stress and anxiety.

eating healthy is a big part of having healthy kidneys
Health and Fitness

Top tips to take care of your body this Kidney Awareness Week

By Marilynn Manuel04-09-2022 22:16

South Africans across the country will be celebrating National Kidney Awareness Week. Here’s how you can take care of yours.

Header: Salmon sosaties
Recipes

Healthy salmon sosaties: A healthy kebab cooked by South Africans

By DNAfit09-08-2022 16:18

If you love seafood, healthy food and South African cooking, try our healthy salmon sosaties. Meaty, healthy and colourful for the whole family.

prices household basket
Health and Fitness

Beat the cost of living crisis: How to eat healthy on a budget

By Marilynn Manuel30-06-2022 16:48

Everyone is finding ways to cut costs as they try to keep up with price increases. Luckily, there are still ways to eat healthy on a budget.

getting good sleep is not so hard
Lifestyle

Sleep divorce: Is sleeping apart the secret to a happy marriage?

By Marilynn Manuel03-05-2022 20:37

Many couples have agreed that sleeping in separate beds is the best thing they could do for their marriages. What do you think?

clean-air-health
Health and Fitness

Here’s how to improve your indoor air quality for a healthier winter

By Marilynn Manuel24-04-2022 19:43

Michele Carelse, Feelgood Health Founder and CEO shares these six tips for how to improve indoor air quality in the cold winter months ahead.

Ostrich Burgers with Yoghurt Dip
Recipes

Healthy Ostrich Burgers & Dip for your healthy meal solution

By DNAfit17-01-2022 12:00

Eat well and love your food with our Healthy Ostrich Burgers & Dip. The protein boost you need for the day with lots of great flavour.

McDonald's
Lifestyle

McDonald’s introduces bicycles so folks can burn calories as they eat

By Marilynn Manuel22-12-2021 14:11

‘McFitness’: McDonald’s in China has placed stationary bicycles in the restaurant so people can chow and burn calories at the same time!

eating healthy is a big part of having healthy kidneys
Health and Fitness

Overeating or overweight? These foods can help manage your appetite!

By Marilynn Manuel17-11-2021 09:29

Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.

snoring most snorers cape town
Health and Fitness

Snore city! Cape Town is home to the ‘most snorers’ in South Africa

By Erene Roux05-11-2021 14:55

Cape Town has been named home to one of the ‘most snorers in the world’ after the likes of Dublin and Singapore.

Header: Salmon sosaties
Recipes

Healthy Salmon & Mushroom Kebabs – Light and healthy

By DNAfit28-10-2021 12:00

Stay healthy and eat right with these light and delicious Healthy Salmon & Mushroom Kebabs. Perfect for the health-conscious individual or family on the go.

Healing turmeric chicken soup 2 recipe
Recipes

Healing Turmeric Chicken Soup – Time to heal the body & soul

By Carla Zinkfontein27-10-2021 14:00

Care for the ones you love during these tough times! Prepare this hearty, Healing Turmeric Chicken Soup and watch them get better in no-time.

Vanilla, Spinach & Banana Smoothie
Recipes

Vanilla, Spinach & Banana Smoothie – Healthy start to your day

By DNAfit26-10-2021 11:00

Give your health and energy a real boost with this Vanilla, Spinach & Banana Smoothie. Packed with the nutrients you need for a great day ahead or recover from a workout.

heart health
Health and Fitness

World Heart Day: Three of the best – and worst – foods for your heart

By Marilynn Manuel29-09-2021 16:25

September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!

Jennifer
Celeb News

J-Lo’s health influence: Ben Affleck living healthier with Jennifer Lopez

By BANG Showbiz26-09-2021 10:50

Ben Affleck has reportedly been living a healthier existence since rekindling his romance with health freak Jennifer Lopez.

fat
Health and Fitness

Fat and fit is fab!…according to new studies around health and wellness

By Marilynn Manuel21-09-2021 16:11

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

Cristiano Ronaldo’s healthy pl
Health and Fitness

Cristiano Ronaldo’s healthy plate sees Man United players skipping dessert

By Erene Roux14-09-2021 10:36

It seems that the Manchester United players are skipping their Friday night dessert in a bid to impress Cristiano Ronaldo.

hot dog study
Health and Fitness

Hard to swallow: Hot dogs may be taking big bites out of your life

By Megan van den Heever25-08-2021 17:55

Changing the meat we eat: A new study by the University of Michigan has claimed that eating foods like hot dogs can take time off your life!

French Toast Cups
Recipes

French Toast Cups – Eggs & berries to start your fit day

By DNAfit09-08-2021 10:00

Get ready for a workout or a long day at work with these delicious French Toast Cups. They are low-cal and super tasty.

Fruity Rice Rings
Recipes

Fruity Rice Rings – Healthy daily fruit snack for all

By DNAfit06-08-2021 10:00

Packed with vitamins, fibre and flavour, Fruity Rice Rings are a great lunchbox filler and daily snack for the health conscious family or individual.

Chicken & Broccoli Pesto Pasta
Recipes

Chicken & Broccoli Pesto Pasta – Bright and tasty pasta

By DNAfit05-08-2021 10:00

For anybody looking after their health but still loves food, Chicken & Broccoli Pesto Pasta is what you need this evening.

Fresh Mint & Avocado Salad
Recipes

Fresh Mint & Avocado Salad – Light, bright & healthy

By DNAfit04-08-2021 10:00

Lighten up this winter with the low calorie Fresh Mint & Avocado Salad, perfect for the health enthusiast this winter.

You CAN work yourself to death
Health and Fitness

You CAN work yourself to death: Long working hours a real killer – WHO

By Erene Roux18-05-2021 13:05

A new study found that working 55 hours or more per week is a serious health hazard and can lead to premature death.

Ostrich Burgers with Yoghurt Dip
Recipes

Ostrich Burgers with Yoghurt Dip – Lean and mean health cuisine

By DNAfit07-05-2021 09:00

Ostrich Burgers with Yoghurt Dip are not only healthy, but very tasty and perfect if you’re counting your daily calories.

Contracted COVID-19 at work? H
Lifestyle

Contracted COVID-19 at work? Here’s how to claim from Compensation Fund

By Erene Roux05-03-2021 10:46

Employees who contracted COVID-19 through “work-related exposure’ are eligible to claim from the Compensation Fund. Here’s what you need:

  • 1
  • 2
  • 3
  • 4
  • >

TheSouthAfrican.com is all about South Africa and the stories that affect South Africans, wherever they are in the world.

We’re independent.
No agenda.
No Bias.

Follow us

IAB South Africa
Press Council

About us

Terms, Conditions, Privacy & GDPR

Contact Us

Women in Journalism

Missing Persons

Our offices are for administrative purposes only, no visitors will be accepted without an appointment.

South Africa – Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Address: Regus Business Centre 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa Postal: Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican, PO Box 44354, Claremont, 7735, South Africa

United Kingdom – Blue Sky Publications Ltd – Company Registration Number: 04683692. Address: Riverbank House, 1 Putney Bridge Approach, London, SW6 4TJ

Copyright Blue Sky Publications Ltd. All Rights Reserved.