Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on the importance of keeping regular and avoiding constipation.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to manage and treat a child’s ADHD.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on the importance of getting enough good sleep.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to look after your heart.

Overweight overseas visitors have had Venice’s gondoliers puffing as they paddle. But no more.

Many people make the mistake of thinking that yoga is only for the very fit.

US study finds that the more active you are, the less likely you are to die of cancer. Exercise cuts risk significantly.

This frozen vegan dessert is healthy and delicious. It uses seeds, nuts and a hero ingredient in season: the heavenly fig.

Kedibone Machethe dropped out of university following a long illness. It took her dedication, discipline, determination and passion to make it after hospitalisation.

If ever there was a time to make use of gadgets that help with hygiene, now would be it.

Stress eating snacks is completely normal when you feel overwhelmed. Everyone does it – even those Instagram influencers.

Leaving your office for an hour-long yoga practice isn’t possible at the moment, but with the following yoga stretches, you will experience relief.

What happens in the wee hours of the morning? And more importantly, is this for you?

Needing a few reminders for easy ways to stay well and create good, healthy habits this winter? These top tips are for you!

Disinfect and clean around the house with tea tree and essential oils.

According to the latest report on mortality and causes of death by Statistics South Africa, diabetes is the second deadliest disease in South Africa.

The SA government urges families and communities to support people suffering from a stroke this World Stroke Awareness Week 2019.

Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.

It accounts for one in five deaths globally according to media relations specialist at the International Food Policy Research Institute, Smita Aggarwal.

If you are looking to increase your intake of healthy foods, this is the list for you.

We look at the foods that will provide great health.

There is a lot of advice relating to workout nutrition. We simplify what you should be eating before, during and after your gym session.

The International Day of Yoga is celebrated annually since its inception by Indian Prime Minister Narendra Modi in 2015. There are events happening in South Africa and the world to mark the day.

South Africa ranks among the world’s 25 nations where veganism is most popular.

A poor diet is more deadly than smoking and high blood pressure. A recent study shows that what we aren’t eating is killing us.

Everyone experiences anxiety at some point in their lives.