September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!
Ben Affleck has reportedly been living a healthier existence since rekindling his romance with health freak Jennifer Lopez.
Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!
It seems that the Manchester United players are skipping their Friday night dessert in a bid to impress Cristiano Ronaldo.
Changing the meat we eat: A new study by the University of Michigan has claimed that eating foods like hot dogs can take time off your life!
Get ready for a workout or a long day at work with these delicious French Toast Cups. They are low-cal and super tasty.
Packed with vitamins, fibre and flavour, Fruity Rice Rings are a great lunchbox filler and daily snack for the health conscious family or individual.
For anybody looking after their health but still loves food, Chicken & Broccoli Pesto Pasta is what you need this evening.
Lighten up this winter with the low calorie Fresh Mint & Avocado Salad, perfect for the health enthusiast this winter.
A new study found that working 55 hours or more per week is a serious health hazard and can lead to premature death.
Ostrich Burgers with Yoghurt Dip are not only healthy, but very tasty and perfect if you’re counting your daily calories.
Employees who contracted COVID-19 through “work-related exposure’ are eligible to claim from the Compensation Fund. Here’s what you need:
Salmon Kebabs are light, wholesome and healthy, perfect for those on the move and busy families.
How do you support your child after failure? Experts share their advice on how parents can help a child after they failed matric.
Taiwanese oncologist, Dr Mien-Chie Hung believes tannin found in red wine could have a positive effect in the treatment of COVID-19.
A new study found South Africa to be ‘unhealthiest country’ in the world, after scoring poorly for life expectancy and rates of premature death.
The Ndlovu Youth Choir recently released a song titled ‘Jaba Jaba’ to help encourage and motivate South Africans to get vaccinated against COVID-19.
Dr Fauci says it’s ‘common sense’ and likely ‘more effective’ to wear two masks instead of one as it provides maximal protection.
The nine-year-old Ella Kissi-Debrah’s death certificate will now become the first in the world to list air pollution as a cause of death.
Movember is a global charity raising funds and awareness for men’s health. Will you be growing a ‘mo’ this November?
World Stroke Day is observed on 29 October in order to raise awareness of the prevention and treatment of strokes.
Global Handwashing Day 2020: Marking this important day also serves as a call for all South Africans to wash their hands regularly.
Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on dealing with testosterone levels holistically.
The World Heart Federation is calling on people to #UseHeart to beat cardiovascular disease and make healthier choices.
A healthy diet may be giving you enough energy to be able to work out without a pre-workout snack, however, if you plan on really working hard, then a quick, high energy snack will work wonders.