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healthy foods
lifestyle

5 healthy foods that will SAVE you money at the till

Health on a Budget
Health and Fitness

How to maintain a healthy lifestyle on a budget

Creamy Butternut Soup
Recipes

Wholesome butternut soup: A hearty and healthy winter meal

healthy foods
Food & Wine

5 healthy foods that will SAVE you money at the till

Health on a Budget
Health and Fitness

How to maintain a healthy lifestyle on a budget

Creamy Butternut Soup
Recipes

Wholesome butternut soup: A hearty and healthy winter meal

Banana
Drinks

Boost your day with five delectable banana smoothie recipes

By Beatrice Ndossi24-05-2023 14:31

Learn five delicious banana smoothie recipes to boost your day, including classic, tropical, chocolate, green, and peanut butter variations.

Cranberry
Health and Fitness

Five amazing health benefits of cranberry juice

By Beatrice Ndossi22-05-2023 19:17

Discover the top 5 benefits of cranberry juice: ultimate urinary tract health, powerful antioxidants, a heart-friendly elixir.

Sustainable weight
Lifestyle

Sustainable weight loss: Five diets to boost health and shed pounds

By Beatrice Ndossi11-05-2023 13:59

Sustainable Weight loss : Here are five straightforward diets that are sustainable and can help you reach your objectives.

When consumed excessively, energy drinks can have adverse effects on our health. Image via Unsplash
Health and Fitness

Dr warns about dangers of energy drinks as Prime price drops

By Marilynn Manuel28-04-2023 16:30

‘Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches and high blood pressure,’ warns Dr Strange.

You can burn calories with simple home activities. Image via Unsplash
Health and Fitness

Easy fitness: Summer bodies are made in winter – here’s how

By Marilynn Manuel16-04-2023 17:55

Looking to burn some calories? There are many ways for you to get in shape while doing every day things and it is so effective!

health heart food
Health and Fitness

Health is wealth: Three of the best – and worst – foods for your heart

By Marilynn Manuel16-04-2023 17:28

Happy heart, healthy body: Not all foods are equal when it comes to good heart health. Here’s what you should be eating – and avoiding.

Here's how you can improve your home's indoor air quality. Image via Unsplash
Health and Fitness

Here’s how to improve your indoor air quality as temperature drops

By Marilynn Manuel09-04-2023 22:29

Use these amazing tips to improve your home’s indoor air quality as the temperature drops and winter approaches.

Eating healthy snacks doesn't have to be so hard. Image via Unsplash.
Parenting and Kids

Snack guide: How to ensure kids are eating good this school break

By Marilynn Manuel26-03-2023 21:03

The school holidays tend to be taxing. Here’s how you can ensure that at least snacking is healthy and easy going.

Ramadan: a dietitian offers tips for healthy fasting
Lifestyle

Ramadan: a dietitian offers tips for healthy fasting

By The Conversation22-03-2023 17:24

During fasting, meal schedules, fluid intake, and sleep and wake times are altered. The Ramadan cornerstone is to practice mindfulness.

Baked blueberry oats breakfast
Recipes

Baked blueberry oats breakfast: Start your day just right

By Marele van Zyl02-01-2023 12:37

Start your year and morning off right. This overnight-style baked blueberry oats breakfast is crunchy, healthy and really tasty.

Low Carb Fontina Frittata
Recipes

Low-carb fontina frittata: Healthy weekend family breakfast meal

By DNAfit26-12-2022 11:05

Start your day with something colourful, tasty and packed with all of your required nutrients. Start your year with this low-carb Fontina frittata.

Beef mince stuffed roasted tomatoes
Recipes

Beef mince stuffed roasted tomatoes: Simple and healthy

By Gary Dunn16-09-2022 15:09

Cooking is often much easier than we think. Our Beef mince stuffed roasted tomatoes are ready within 30 minutes and super tasty.

eating healthy is a big part of having healthy kidneys
Health and Fitness

Top tips to take care of your body this Kidney Awareness Week

By Marilynn Manuel04-09-2022 22:16

South Africans across the country will be celebrating National Kidney Awareness Week. Here’s how you can take care of yours.

Broccoli Salad
Recipes

Fresh broccoli and pepper salad: Light and crunchy weekday lunch

By Msi Muzi Mathebula30-06-2022 09:52

When you want something light and healthy, a fresh broccoli and pepper salad will do the trick just nicely. Pack your lunch in 5 minutes every day.

Plate
Lifestyle

Plate of The Nation report: What meals are South Africans having?

By Nokuthula Ngcobo22-05-2022 20:56

The third instalment of the Plate of The Nation report is to understand the eating habits of South Africans amid food price hikes.

clean-air-health
Health and Fitness

Here’s how to improve your indoor air quality for a healthier winter

By Marilynn Manuel24-04-2022 19:43

Michele Carelse, Feelgood Health Founder and CEO shares these six tips for how to improve indoor air quality in the cold winter months ahead.

Charlotte Maxeke Hospital
Gauteng

Charlotte Maxeke Hospital: Patients suffer due to food supply issues

By Nokwanda Ncwane13-04-2022 12:12

The Charlotte Maxeke Johannesburg Hospital is reportedly running out of food and has been without bread since October last year.

Creamy Butternut Soup
Recipes

Comforting spicy butternut soup: Cold weather comfort food

By Moleboheng Mokhothu11-04-2022 10:00

Stay out of the rain and keep warm indoors with your loved ones. Our comforting spicy butternut soup is where the party is at. Enjoy movie night!

celeb-transformation
Celeb News

From Will Smith to Adele: The most shocking celeb transformations! [pics]

By Marilynn Manuel23-11-2021 11:16

While many of us were packing on the kilos during the global lockdown, these celebs were hitting the gym and transforming themselves.

eating healthy is a big part of having healthy kidneys
Health and Fitness

Overeating or overweight? These foods can help manage your appetite!

By Marilynn Manuel17-11-2021 09:29

Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.

noodles death
Health and Fitness

Five health risks linked to eating oodles of noodles

By Megan van den Heever09-11-2021 18:31

Noodles are quick and easy to prepare, but eating them in abundance can also have potentially life-threatening health implications…

heart health
Health and Fitness

World Heart Day: Three of the best – and worst – foods for your heart

By Marilynn Manuel29-09-2021 16:25

September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!

fat
Health and Fitness

Fat and fit is fab!…according to new studies around health and wellness

By Marilynn Manuel21-09-2021 16:11

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

Cristiano Ronaldo’s healthy pl
Health and Fitness

Cristiano Ronaldo’s healthy plate sees Man United players skipping dessert

By Erene Roux14-09-2021 10:36

It seems that the Manchester United players are skipping their Friday night dessert in a bid to impress Cristiano Ronaldo.

Broccoli Salad
Recipes

Broccoli Salad – Light, crunchy and absolutely nutritious

By Msi Muzi Mathebula01-09-2021 11:59

For those long & hot days in South Africa, having a light Broccoli Salad will keep you fed and taste great, making every day better than before.

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