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Low Carb Fontina Frittata
lifestyle

Low-carb fontina frittata: Healthy weekend family breakfast meal

Beef mince stuffed roasted tomatoes
Recipes

Beef mince stuffed roasted tomatoes: Simple and healthy

eating healthy is a big part of having healthy kidneys
Health and Fitness

Top tips to take care of your body this Kidney Awareness Week

Low Carb Fontina Frittata
Recipes

Low-carb fontina frittata: Healthy weekend family breakfast meal

Beef mince stuffed roasted tomatoes
Recipes

Beef mince stuffed roasted tomatoes: Simple and healthy

eating healthy is a big part of having healthy kidneys
Health and Fitness

Top tips to take care of your body this Kidney Awareness Week

Broccoli Salad
Recipes

Fresh broccoli and pepper salad: Light and crunchy weekday lunch

By Msi Muzi Mathebula30-06-2022 09:52

When you want something light and healthy, a fresh broccoli and pepper salad will do the trick just nicely. Pack your lunch in 5 minutes every day.

Plate
Lifestyle

Plate of The Nation report: What meals are South Africans having?

By Nokuthula Ngcobo22-05-2022 20:56

The third instalment of the Plate of The Nation report is to understand the eating habits of South Africans amid food price hikes.

clean-air-health
Health and Fitness

Here’s how to improve your indoor air quality for a healthier winter

By Marilynn Manuel24-04-2022 19:43

Michele Carelse, Feelgood Health Founder and CEO shares these six tips for how to improve indoor air quality in the cold winter months ahead.

Charlotte Maxeke Hospital
Gauteng

Charlotte Maxeke Hospital: Patients suffer due to food supply issues

By Nokwanda Ncwane13-04-2022 12:12

The Charlotte Maxeke Johannesburg Hospital is reportedly running out of food and has been without bread since October last year.

Creamy Butternut Soup
Recipes

Comforting spicy butternut soup: Cold weather comfort food

By Moleboheng Mokhothu11-04-2022 10:00

Stay out of the rain and keep warm indoors with your loved ones. Our comforting spicy butternut soup is where the party is at. Enjoy movie night!

celeb-transformation
Celeb News

From Will Smith to Adele: The most shocking celeb transformations! [pics]

By Marilynn Manuel23-11-2021 11:16

While many of us were packing on the kilos during the global lockdown, these celebs were hitting the gym and transforming themselves.

eating healthy is a big part of having healthy kidneys
Health and Fitness

Overeating or overweight? These foods can help manage your appetite!

By Marilynn Manuel17-11-2021 09:29

Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.

noodles death
Health and Fitness

Five health risks linked to eating oodles of noodles

By Megan van den Heever09-11-2021 18:31

Noodles are quick and easy to prepare, but eating them in abundance can also have potentially life-threatening health implications…

heart health
Health and Fitness

World Heart Day: Three of the best – and worst – foods for your heart

By Marilynn Manuel29-09-2021 16:25

September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!

fat
Health and Fitness

Fat and fit is fab!…according to new studies around health and wellness

By Marilynn Manuel21-09-2021 16:11

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

Cristiano Ronaldo’s healthy pl
Health and Fitness

Cristiano Ronaldo’s healthy plate sees Man United players skipping dessert

By Erene Roux14-09-2021 10:36

It seems that the Manchester United players are skipping their Friday night dessert in a bid to impress Cristiano Ronaldo.

Broccoli Salad
Recipes

Broccoli Salad – Light, crunchy and absolutely nutritious

By Msi Muzi Mathebula01-09-2021 11:59

For those long & hot days in South Africa, having a light Broccoli Salad will keep you fed and taste great, making every day better than before.

Healthy Potato Chips
Recipes

Healthy Potato Chips – A crispy and golden snack for all

By DNAfit22-08-2021 10:00

Perfect for an evening snack, braai or lunchbox, Healthy Potato chips are fun to make and always delicious and crispy.

Creamy Butternut Soup
Recipes

Creamy Butternut Soup – Winter warmer butternut soup

By Moleboheng Mokhothu30-06-2021 12:00

It’s winter in South Africa and can you guess what we love to eat during the cold evenings? It’s a bowl of warm, comforting soup. Try our Creamy Butternut Soup this winter.

Vitamin villains: These orange
Health and Fitness

Vitamin villains: These orange juice brands are no sweet deal for your health

By Erene Roux29-06-2021 15:09

While one might think that drinking orange juice is a vitamin C boost, a study found that some SA brands contain very little of the vitamin and have a sugar content matching that of Coke.

New study suggests SA is the w
Lifestyle

New study suggests SA is the world’s ‘unhealthiest country’

By Erene Roux10-02-2021 13:45

A new study found South Africa to be ‘unhealthiest country’ in the world, after scoring poorly for life expectancy and rates of premature death.

sweet
Health and Fitness

The sweet truth about sugar and why it should be avoided

By Mia Russell07-10-2020 19:00

Sugar gives us energy and keeps us sweet — at least that what we’ve always thought.

World Heart Day 2020: ‘Use Hea
Lifestyle

World Heart Day 2020: ‘Use Heart’ to beat cardiovascular disease

By Erene Roux29-09-2020 12:04

The World Heart Federation is calling on people to #UseHeart to beat cardiovascular disease and make healthier choices.

workout
Health and Fitness

To eat or not to eat: Choosing the best pre-workout snacks

By Mia Russell29-09-2020 08:00

A healthy diet may be giving you enough energy to be able to work out without a pre-workout snack, however, if you plan on really working hard, then a quick, high energy snack will work wonders.

allergies
Health and Fitness

Allergies: How to navigate their treatment holistically

By Dr Hanli Rautenbach12-09-2020 10:00

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to treat allergies.

vegetables tomatoes noodles healthy winter food
Food & Wine

Health check: Seven foods to stay away from during winter

By Wiaam Jacobs18-08-2020 14:12

Stay healthy and get the most out of your fresh vegetables this winter with these nutritional tips. A few of these seven may surprise you…

hormones
Health and Fitness

Health and wellness: Five nutritional tips for hormone balance

By Carmel Murugen03-08-2020 19:00

Is weight gain, PMS, bloating or stress weighing you down? Then you’re most likely dealing with a hormonal imbalance.

vegan
Food & Wine

Meat-free Monday every day: Four steps to becoming a vegan

By Meshalini Govender03-08-2020 10:32

If becoming a vegan seems overwhelming – or even impossible – here’s a nifty and achievable list of basic steps for a straightforward transition.

healthy snacks watermelon health food diet
Health and Fitness

Snack attack: 10 healthy alternatives for your cravings

By Wiaam Jacobs31-07-2020 11:04

When your next craving hits, aim for one of these 10 healthy snacks instead of highly processed, fattening options.

clean eating
Health and Fitness

Clean eating: Four hacks to get you started on your path to health

By Carmel Murugen26-07-2020 12:00

With over six million #eatclean posts on Instagram, is clean eating just another diet lauded by celebrities or is there more to it?

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