While many of us were packing on the kilos during the global lockdown, these celebs were hitting the gym and transforming themselves.

Goodbye overeating!: Consuming these foods will supress your appetite and help you kick those pesky cravings to the curb.

Noodles are quick and easy to prepare, but eating them in abundance can also have potentially life-threatening health implications…

September is Heart Awareness Month and there is no better way to spend it than by eating foods that will keep your heart healthy and your body happy!

Gone are the days when skinny meant fit and fat meant unhealthy. According to researchers, one can be both fat and fit by simply moving more!

It seems that the Manchester United players are skipping their Friday night dessert in a bid to impress Cristiano Ronaldo.

For those long & hot days in South Africa, having a light Broccoli Salad will keep you fed and taste great, making every day better than before.

Perfect for an evening snack, braai or lunchbox, Healthy Potato chips are fun to make and always delicious and crispy.

It’s winter in South Africa and can you guess what we love to eat during the cold evenings? It’s a bowl of warm, comforting soup. Try our Creamy Butternut Soup this winter.

While one might think that drinking orange juice is a vitamin C boost, a study found that some SA brands contain very little of the vitamin and have a sugar content matching that of Coke.

A new study found South Africa to be ‘unhealthiest country’ in the world, after scoring poorly for life expectancy and rates of premature death.

Sugar gives us energy and keeps us sweet — at least that what we’ve always thought.

The World Heart Federation is calling on people to #UseHeart to beat cardiovascular disease and make healthier choices.

A healthy diet may be giving you enough energy to be able to work out without a pre-workout snack, however, if you plan on really working hard, then a quick, high energy snack will work wonders.

Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to treat allergies.

Stay healthy and get the most out of your fresh vegetables this winter with these nutritional tips. A few of these seven may surprise you…

Is weight gain, PMS, bloating or stress weighing you down? Then you’re most likely dealing with a hormonal imbalance.

If becoming a vegan seems overwhelming – or even impossible – here’s a nifty and achievable list of basic steps for a straightforward transition.

When your next craving hits, aim for one of these 10 healthy snacks instead of highly processed, fattening options.

With over six million #eatclean posts on Instagram, is clean eating just another diet lauded by celebrities or is there more to it?

Microgreens are the latest food and flavour trend driving the healthy living revolution. Grow your own.

We need to look after our older generation in particular over the pandemic, so how about whizzing up a healthy smoothie for your family?

As more of us transition to vegan lifestyles, the inundation of information, opinion and myth can be quite confusing.

This frozen vegan dessert is healthy and delicious. It uses seeds, nuts and a hero ingredient in season: the heavenly fig.

There are many myths surrounding binge eating, or emotional eating as it is also referred to.