Perfect for an evening snack, braai or lunchbox, Healthy Potato chips are fun to make and always delicious and crispy.
It’s winter in South Africa and can you guess what we love to eat during the cold evenings? It’s a bowl of warm, comforting soup. Try our Creamy Butternut Soup this winter.
While one might think that drinking orange juice is a vitamin C boost, a study found that some SA brands contain very little of the vitamin and have a sugar content matching that of Coke.
A new study found South Africa to be ‘unhealthiest country’ in the world, after scoring poorly for life expectancy and rates of premature death.
Sugar gives us energy and keeps us sweet — at least that what we’ve always thought.
The World Heart Federation is calling on people to #UseHeart to beat cardiovascular disease and make healthier choices.
A healthy diet may be giving you enough energy to be able to work out without a pre-workout snack, however, if you plan on really working hard, then a quick, high energy snack will work wonders.
Nature’s Pharmacy: Qualified homeopath Hanli Rautenbach gives advice on how to treat allergies.
Stay healthy and get the most out of your fresh vegetables this winter with these nutritional tips. A few of these seven may surprise you…
Is weight gain, PMS, bloating or stress weighing you down? Then you’re most likely dealing with a hormonal imbalance.
If becoming a vegan seems overwhelming – or even impossible – here’s a nifty and achievable list of basic steps for a straightforward transition.
When your next craving hits, aim for one of these 10 healthy snacks instead of highly processed, fattening options.
With over six million #eatclean posts on Instagram, is clean eating just another diet lauded by celebrities or is there more to it?
Microgreens are the latest food and flavour trend driving the healthy living revolution. Grow your own.
We need to look after our older generation in particular over the pandemic, so how about whizzing up a healthy smoothie for your family?
As more of us transition to vegan lifestyles, the inundation of information, opinion and myth can be quite confusing.
This frozen vegan dessert is healthy and delicious. It uses seeds, nuts and a hero ingredient in season: the heavenly fig.
There are many myths surrounding binge eating, or emotional eating as it is also referred to.
When your health is at risk, taking the time to read food labels should be worth your while.
Stress eating snacks is completely normal when you feel overwhelmed. Everyone does it – even those Instagram influencers.
Needing a few reminders for easy ways to stay well and create good, healthy habits this winter? These top tips are for you!
Seeds are a great source of nutrients and are pretty easy to include in everyday use and they have different benefits.
While healthy eating cannot cure any illness you have, it can contribute to boosting your immunity to prevent and fight illness.
Nutritionists always suggest that green vegetables should be included as part of a balanced diet, but which ones should we choose?
Here is a list of healthy foods which can be eaten at any time of the day and together with an active lifestyle will help you feel your best.