Counting your macros is one of the latest trends to hit the fitness scene. The diet that doesn’t restrict you to boring foods, is soaring in popularity.
Have you been warned that “sitting is the new smoking?” We look at the facts that gave rise to phrase and evaluate how true that statement is.
Trail riders will love the new Berg & Bush event kit, which makes for a better singletrack experience.
Chafing is a common problem that many runners will experience during some stage of their training. How do you prevent and treat it?
Giant Stance is a value mountain bike you’ll actually want to ride.
Trail running can bring out a sense of adventure. If you love to run and travel then this is the list for you!
All you need to know about juice detoxes.
#BreakFreeFromPlastic: Greenpeace Africa is calling on the public to help them move closer towards a safer and healthier future without micro-plastics.
When a race entry costs this much money, you want to ride a bike that can finish.
Fitness apps can be beneficial to helping your reach your health goals. The key is to sort through all the apps available and find the ones that will align with your goals.
Activity trackers are relied on to count steps, track calories, log sleep and even track menstrual cycles. How reliable it this date?
Have you decided to start running? We looked at five of the most common mistakes that beginner runners make when they take up running.
There is a lot of advice relating to workout nutrition. We simplify what you should be eating before, during and after your gym session.
Specialized Creo SL is a hugely advanced e-bike for road riding.
A new study has shown exciting potential for Rooibos extract to help prevent the development of skin cancer.
Titan is a Stellenbosch bike brand and its new Valerian is a value carbon road bike.
A steel mountain bike, built in Cape Town, has proved its pedigree in the French Alps.
The tea for children comes with a warning that it should not be given as a replacement for milk. Yet, mothers seem to be unaware of this.
Could trade tensions lead to higher global mountain bike prices?
Winter is here again along with the flu season. Here are some tips to try stay healthy this Winter.
The heavy rains following the drought in Cape Town last year brought levels of hay fever-causing pollen to the city that haven’t been seen in 10 years.
The death of young boy with swine flu symptoms in Krugersdorp sparked fears of an outbreak across the country. However, his death was caused by pneumonia.
Going from the gym straight to work or vice versa? Here are some tips to help you create a basic beauty and makeup routine.
Are protein shakes helping you lose weight? Many people believe that protein powder is a necessary supplement. Is it really that important?
Foodborne illnesses are usually infectious or toxic and caused by bacteria, viruses, parasites or chemical substances. With World Food Safety Day being celebrated in June, here are five key points when preparing food.