High Intensity Interval Training and CrossFit style workouts are great ways to get fit when you have limited time and equipment.
South Africa ranks among the world’s 25 nations where veganism is most popular.
Just because it says health bar on the packaging, doesn’t mean it’s all that good for you. We compared some popular healthy snack bars to the common chocolates.
Celebrity Instagram has slowly given rise to a new normal within the cosmetic procedure world. No longer taboo, the practice of Botox is proudly openly flaunted.
Exercising while pregnant is not only possible but also encouraged by health professionals. Here are some pregnancy friendly exercises.
Intermittent fasting is the latest diet to claim the spotlight in the fitness world. What is it, how does it work and should you do it
South African public healthcare system is without a doubt in a state of crisis, and has been so for a very long time. Dr Rosy Ndhlovu, founder of Innovo Mobile Healthcare is working towards fixing that.
Bringing you all the food inspiration you need this week, based on South Africa’s supermarket specials.
The world is increasingly one of concrete and technology, which is why it’s no surprise that the plants, and rooibos in particular, are a definitive trend in 2019.
The theme for this year’s World Malaria Day, celebrated on 25 April every year, is “zero malaria starts with me.”
Healthy living means making better choices – and there’s nothing like a natural dose of antioxidants to protect cells from the onslaught of modern life.
Every death from malaria is a tragedy, but many infections can be prevented. This is particularly true for holidaymakers, travellers, or people visiting their families in malaria endemic areas. All they need to do is follow some very simple rules.
Hearty food to inspire you this week.
Prepare a feast fit for a king with these grocery specials.
All the meal inspiration you need, in one place, thanks to these SA supermarket specials.
A poor diet is more deadly than smoking and high blood pressure. A recent study shows that what we aren’t eating is killing us.
All the meal inspiration you need, in one place, thanks to these SA supermarket specials.
Tamaryn Green continues to champion the cause of breaking the stigma surrounding the disease tuberculosis.
The research team recruited 40 men, who were given low doses of the new experimental drug, MNTDC.
Meal preparation made quick and easy with this week’s grocery specials.
Everyone experiences anxiety at some point in their lives.
Africa also has a neonatal mortality rate which is double the global average.
Getting food on the table will take some planning this week, thank you Eskom. But fear not! Here is a collection of quick and easy meal options.
Quick and easy meals, thanks to this week’s grocery specials.
South Africa has earned itself a top ten place for something it shouldn’t really be too proud of.