Enjoy your days in the South African sun with a sweet and refreshingly cool orange and pineapple fruit punch and bonding with friends.

Celebrate great African cuisine with some of the best snacks ever. Malawian zitumbuwa or banana fritters are great as a snack or meal side.

The holidays are the perfect time to delve into your food heritage. Our creamy amasi sponge cake recipe is a tasty twist on a classic dessert.

Breakfast or brunch, the world’s favourite meal just got a tasty addition. Our sweet and savoury French toast is a great Father’s Day treat.

A winter warmer meal for vegans and vegetarians! Try our vegetarian lentil stew with your family during the cold months for great flavour and goodness.

Looking for a low calorie snack to munch? This chocolate popcorn recipe is your answer!

For a healthy drink option this festive season, prepare this orange and pineapple fruit punch. It’s so delicious!

You can use up stale slice of bread by dipping them in egg and making a sweet French toast served with berries and syrup.

“Run, run, as fast as you can. You can’t catch me I am the gingerbread man.” Have some fun with kids with these delightful cookies.

Spice up dinner time with this heart-warming West African delicacy. It’s loaded with flavour and character.

Tired of expensive salon trips to solve your hair problems? Why not save money and try guava leaves?

You can use up stale slice of bread by dipping them in egg and making a sweet French toast served with berries and syrup.

Lentils are not only for vegetarians. Although they are an affordable substitute for mince they also have health benefits.

Jams and preserves are always a thoughtful gift that says “homemade with love” and nothing beats the taste of fresh fruit jam.

Calling all chocaholics who are watching their waistline! Try this easy-peasy popcorn snack as a lower calorie alternative.

Satisfy your chocolate cravings with these healthy date bars. The best part is they only take a few minutes to make.

Pumpkin is a super-food loaded with health benefits. It is also very versatile and can be used in a variety of dishes.

“Run, run, as fast as you can. You can’t catch me I am the gingerbread man.” Have some fun with kids with these delightful cookies.

Okra, also known as ladies’ fingers or gumbo, contains a sticky juice which can thicken stews, like this chicken and okra dish.

It’s so much easier than you might think.

Struggling to eat raw vegetables? Try out these delicious smoothies.

Avoid dry skin this winter with these simple tips.

Oats can be used for so much more than just porridge. Have a look at some of our favourite nifty hacks.

Making beer from pineapples, apples and the likes. What does it say about us as a nation and our need for alcohol?

At this time, finances are tight. The following hacks will help you save a few rands and cents.