Date Bar Recipe

Healthy and Delicious Date Bars

You Don’t Even Need Sugar For This No-Bake Date Bar Recipe

Satisfy your chocolate cravings with these healthy date bars. The best part is they only take a few minutes to make.

Date Bar Recipe

Healthy and Delicious Date Bars

Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. These date bars are a no-bake recipe and can be made in just a few minutes.

The combination of peanut butter, coconut and cocoa is a real winner. You don’t need to add any additional sugar as the dates are a natural sweetener.

Date Bar Recipe

5 from 2 votes
Recipe by Linda Kaumphawi Course: SnacksCuisine: GlobalDifficulty: Easy
Prep time

10

minutes
Cooking time

0

minutes
Total time

10

minutes

These date bars are not only good for you they are super easy to make.

Ingredients

  • 2 cup dates, pitted

  • ¾ cup cashew nuts

  • ¼ cup peanut butter, all-natural

  • ½ cup coconut flakes

  • 2 tablespoon cocoa powder, unsweetened

  • 1 pinch salt

Method

  • Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. The dates will be all chopped up but you’ll still have bits of nuts.
  • Turn the mixture out into an 8 or 9 inch square dish lined with baking paper. Use your hands to firmly press the mixture into the bottom of the dish.
  • Cover and refrigerate for 30 minutes.
  • Remove the bars from the pan and cut into pieces using a sharp knife. Enjoy these bars cold or frozen. Store in an air-tight container in the fridge or freezer.

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