The scale of the problem of microplastics only became apparent in recent years so a lot of research is still in its infancy.
Cape Town snoek stew, hearty and delicious seafood stew perfect for a winter meal for the whole family.
When you want a healthy lunch or dinner, a salad is often the answer. Our healthy smoked kipper salad has everything you need to keep going today.
Treat yourself and your family to some salmon. Our Cape salmon recipe is an easy and delicious way to prepare this iconic fish for breakfast or dinner.
If you want something healthy and tasty to make for your family this evening, try our pan-fried and baked salmon. The perfect family meal.
Stay healthy and eat right with these light and delicious Healthy Salmon & Mushroom Kebabs. Perfect for the health-conscious individual or family on the go.
Bring on Taco Tuesday with these deliciously Fresh Fish Tacos to enjoy with your family during the week. Quick, easy and very tasty.
A well-known dish in Cape Town. Enjoy a taste of the Mother City!
If you stay close to a coastal town, you probably have fish regularly on the menu. Try this delicious fish pie with the courtesy of Moira Rowan.
A new study looked at the effects illicit drugs have on wildlife and found that trout can get addicted to methamphetamine.
Omega-3 fatty acids found in fish can help slow the progress of cancer by killing off tumour cells.
There’s a good reason for the translucent turquoise colour of the water in the harbour at the V&A Waterfront.
Hitting the beach in Cape Town? Then you will want to avoid the scores of pufferfish that have been swept inland – due to a freak set of circumstances.
A bizarre situation has played out in the Eastern Cape this month, as rare and exotic fish continue to wash-up on local beaches. Allow us to explain why…
Salmon Kebabs are light, wholesome and healthy, perfect for those on the move and busy families.
Not much time on hand to cook dinner? What about mouth-watering all-in-one-pan olive tapenade fish steaming with flavour?
A new take on an immemorial Northern classic, this lighter, crispier version surprises with the delicacy and bite of the Pea Purée