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nutrition trends in 2022
lifestyle

Nutrition tips to staying in shape in 2022

Mihlali claps back at plastic surgery after weight loss
Celeb News

‘I opted to diet’: Mihlali denies plastic surgery after viral bikini body pics

celeb-transformation
Celeb News

From Will Smith to Adele: The most shocking celeb transformations! [pics]

nutrition trends in 2022
Health and Fitness

Nutrition tips to staying in shape in 2022

Mihlali claps back at plastic surgery after weight loss
Celeb News

‘I opted to diet’: Mihlali denies plastic surgery after viral bikini body pics

celeb-transformation
Celeb News

From Will Smith to Adele: The most shocking celeb transformations! [pics]

Adele
Celeb News

Adele to Oprah on weight loss: ‘Not my job’ to comfort fans [watch]

By Alicia Naidoo16-11-2021 09:21

‘I was body-positive then and I’m body-positive now’: Adele has spoken out about fans’ negative reaction to her 45kg weight loss.

What summer body? Woolies intr
Lifestyle

What summer body? Woolies introduces new Chuckles flavour ice cream

By Erene Roux12-11-2021 12:08

In their attempt to ‘fix 2021’, Woolies introduced a new ice cream flavour based on their ionic malt Chuckles!

Rebel Wilson
Health and Fitness

‘Year of Health’: Is the world obsessed with Rebel Wilson’s weight loss?

By Naledi de Wee12-11-2021 11:59

Since her ‘Year of Health’ in 2020, the world has focused their attention on Rebel Wilson’s weight loss… But why?

Masasa Mbangeni talks weight gain
Celeb News

Masasa Mbangeni claps back at body-shamers: ‘Not pregnant, just fat’

By Megan van den Heever05-11-2021 12:37

Masasa Mbangeni claims the “contents of her uterus” are her own business after tweeps claimed that she looked pregnant…

Anele reveals weight loss secrets
Health and Fitness

Boxing clever: Anele Mdoda shares her weight loss advice

By Megan van den Heever03-11-2021 10:41

Anele Mdoda is sharing advice on how she managed to slim down after showing off her impressive weight loss and summer body online…

Adele talks weight loss in Vogue magazine interview
Celeb News

Adele reveals how she lost 45kgs, without even trying [photos]

By Megan van den Heever08-10-2021 10:24

Adele is spilling the tea on her 45kg weight loss, including rumours she is on the “sirtfood diet” in her new interview with British Vogue…

mommy weight
Health and Fitness

Weight loss after pregnancy: The homemade ‘mommy makeover’

By Marilynn Manuel04-10-2021 16:18

Post-partum life isn’t easy – and losing the weight that came with your pregnancy is especially hard. One new mother goes on a journey to lose 5kg in one month…naturally!

Jordyn Woods shares weight loss pics on IG
Celeb News

‘Promote the surgeon’: Jordyn Woods dragged for ‘before & after’ pics

By Megan van den Heever09-09-2021 14:01

Jordyn Woods attempted to share an inspiring post about her weight loss journey on social media. But sadly it all went down in flames…

Bethanny Frankel
Health and Fitness

Dream workout: Bethenny Frankel ‘exercises’ in her sleep

By BANG Showbiz30-03-2021 19:19

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.

vegan
Health and Fitness

New study: Vegan diet speeds up metabolism and reduces weight

By Ebrahim Essa28-12-2020 14:27

A low-fat plant-based eating plan can help you lose weight, researchers have found.

diet myths debunked by science
Health and Fitness

Eight common diet myths debunked by science

By Natasha King25-09-2019 13:00

We are debunking popular dieting trends and myths and separating fact from fiction.

diet, eating
Health and Fitness

The top diets this summer: Here are your options to get lean

By Natasha King15-09-2019 14:07

With summer around the corner and people jostle to get their summer bodies into gear. We look at some popular diets to get you into shape.

Kettlebell workout
Health and Fitness

All about kettlebell training: How to burn fat and get lean

By Natasha King11-09-2019 11:40

Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.

cardio, bike riding
Health and Fitness

The top cardio myths that you need to stop believing

By Natasha King30-08-2019 07:24

There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.

Ten things that will happen to
Health and Fitness

Ten things that will happen to you when you start lifting weights

By Natasha King16-08-2019 13:51

Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.

weightloss secrets
Health and Fitness

11 Things nobody tells you about losing weight

By Natasha King29-05-2019 20:58

There are many things that may happen to your body when you lose weight. Here are some of the less talked about weight loss secrets.

Lose weight: How delaying breakfast and intermittent fasting can help
Food & Wine

Lose weight: How delaying breakfast might help

By The Conversation02-09-2018 15:49

Intermittent fasting is an increasingly popular approach to eating. Another new study shows good evidence that delaying breakfast can help you lose weight.

Watch: Chef Gordon Ramsay reve
Video

Watch: Chef Gordon Ramsay reveals how he lost 22 kg [video]

By Erene Roux12-06-2018 13:48

It’s about eating better and eating less at the same time says famous Chef, Gordon Ramsay.

Research shows shocking rise in obesity levels in urban Africa over past 25 years
News

Research shows shocking rise in obesity levels in urban Africa over past 25 years

By The Conversation30-01-2018 09:28

Migration to cities has led to increased obesity in Africa

Julius Malema
Lifestyle

Radical gastronomic transformation: Julius Malema shares his six tips for weight loss

By Tom Head08-01-2018 15:27

It wasn’t all politics and ANC-bashing on his Energy FM appearance today…

The incredible pictures showin
News

The incredible pictures showing Julius Malema’s weight loss

By Nic Andersen30-08-2017 20:04

The incredible story and pictures around Julius Malema’s weight loss, From cutting sugar to going on hikes we have all the details.

New Year’s resolutions: How to
Lifestyle

New Year’s resolutions: How to actually lose weight and get fit in 2017

By Erene Roux01-01-2017 09:14

If you’re really into all that ‘new year new me’ stuff, here are a few ways you might up your chances of success.

Julius Malema in his EFF beret
Offbeat

Watch: Julius Malema shares his weight loss secrets [video]

By Ezra Claymore07-07-2016 14:55

The EFF leader is more than just a revolutionary… have a look as Juju shares some tips on how he lost some of that Youth League weight.

http://elitedaily.com/wellness/exercise-burn-off-night-out/1332992/
News

New year new you; here’s what it takes to burn off that extra drink or two [video]

By Ezra Claymore05-01-2016 08:54

Ok so about 60% of all New Year’s resolutions include either losing weight or getting fit; but even just one night out can kick your plans in the balls. Here’s how to get back on track.

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