Burning excess body fat is a struggle for most people but it is not mission impossible. Just follow these easy steps.

Rebel Wilson has thanked her surrogate for carrying her daughter Roycie and allowing her to experience motherhood in all its purest forms.

Elon Musk has boldly credited diabetes drug Wegovy for his ‘fit and ripped’ figure, whilst Kim Kardashian is reportedly also an avid user.

Being in the public eye, ‘Umkhokha’ star MaMzobe has changed her lifestyle and targeted the areas of her body that she felt needed some TLC!

‘Change your name to Maxega now’ –
fans tell Big Nuz member and star Mampintsha as he continues to shed weight

Summer bodies begin in winter- just ask Pearl Thusi! The actress is sharing off her unbelievable 10 kg weight loss journey with fans…

Too often, overweight and obesity is ascribed by a broad spectrum of healthcare practitioners as due to the wilfulness or the failings of their larger patients.

We asked three registered dietitians to give us some insight into maintaining a healthy weight and guide to optimal nutrition in 2022…

Mihlali achieved her weight loss the old-fashioned way, the influencer claimed after a fan accused her of undergoing plastic surgery.

While many of us were packing on the kilos during the global lockdown, these celebs were hitting the gym and transforming themselves.

‘I was body-positive then and I’m body-positive now’: Adele has spoken out about fans’ negative reaction to her 45kg weight loss.

In their attempt to ‘fix 2021’, Woolies introduced a new ice cream flavour based on their ionic malt Chuckles!

Since her ‘Year of Health’ in 2020, the world has focused their attention on Rebel Wilson’s weight loss… But why?

Masasa Mbangeni claims the “contents of her uterus” are her own business after tweeps claimed that she looked pregnant…

Anele Mdoda is sharing advice on how she managed to slim down after showing off her impressive weight loss and summer body online…

Adele is spilling the tea on her 45kg weight loss, including rumours she is on the “sirtfood diet” in her new interview with British Vogue…

Post-partum life isn’t easy – and losing the weight that came with your pregnancy is especially hard. One new mother goes on a journey to lose 5kg in one month…naturally!

Jordyn Woods attempted to share an inspiring post about her weight loss journey on social media. But sadly it all went down in flames…

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.

A low-fat plant-based eating plan can help you lose weight, researchers have found.

We are debunking popular dieting trends and myths and separating fact from fiction.

With summer around the corner and people jostle to get their summer bodies into gear. We look at some popular diets to get you into shape.

Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.

There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.

Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.