No equipment is required to get in shape with these 5 efficient floor exercises for weight loss!Improve your endurance .

Royal AM chairman and footballer Andile Mpisane is silencing the naysayers as he has lost a visible amount of weight.

No BBL here! Media personality Unathi Nkayi revealed how she achieved her famous curves – including her ample bottom…

Wegovy for quick weight loss? South African-born businessman Elon Musk is praising the diabetes drug for his lean physique…

Many people who want to lose weight have a particular area of their body that they wish they could lose fat here is how to spot fatty areas

For some people, the festive period comes with anxiety about gaining weight, here are four ways to avoid gaining weight over this period.

Burning excess body fat is a struggle for most people but it is not mission impossible. Just follow these easy steps.

Rebel Wilson has thanked her surrogate for carrying her daughter Roycie and allowing her to experience motherhood in all its purest forms.

Elon Musk has boldly credited diabetes drug Wegovy for his ‘fit and ripped’ figure, whilst Kim Kardashian is reportedly also an avid user.

Being in the public eye, ‘Umkhokha’ star MaMzobe has changed her lifestyle and targeted the areas of her body that she felt needed some TLC!

‘Change your name to Maxega now’ –
fans tell Big Nuz member and star Mampintsha as he continues to shed weight

Summer bodies begin in winter- just ask Pearl Thusi! The actress is sharing off her unbelievable 10 kg weight loss journey with fans…

Too often, overweight and obesity is ascribed by a broad spectrum of healthcare practitioners as due to the wilfulness or the failings of their larger patients.

We asked three registered dietitians to give us some insight into maintaining a healthy weight and guide to optimal nutrition in 2022…

Mihlali achieved her weight loss the old-fashioned way, the influencer claimed after a fan accused her of undergoing plastic surgery.

While many of us were packing on the kilos during the global lockdown, these celebs were hitting the gym and transforming themselves.

‘I was body-positive then and I’m body-positive now’: Adele has spoken out about fans’ negative reaction to her 45kg weight loss.

In their attempt to ‘fix 2021’, Woolies introduced a new ice cream flavour based on their ionic malt Chuckles!

Since her ‘Year of Health’ in 2020, the world has focused their attention on Rebel Wilson’s weight loss… But why?

Masasa Mbangeni claims the “contents of her uterus” are her own business after tweeps claimed that she looked pregnant…

Anele Mdoda is sharing advice on how she managed to slim down after showing off her impressive weight loss and summer body online…

Adele is spilling the tea on her 45kg weight loss, including rumours she is on the “sirtfood diet” in her new interview with British Vogue…

Post-partum life isn’t easy – and losing the weight that came with your pregnancy is especially hard. One new mother goes on a journey to lose 5kg in one month…naturally!

Jordyn Woods attempted to share an inspiring post about her weight loss journey on social media. But sadly it all went down in flames…

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.