‘I was body-positive then and I’m body-positive now’: Adele has spoken out about fans’ negative reaction to her 45kg weight loss.

In their attempt to ‘fix 2021’, Woolies introduced a new ice cream flavour based on their ionic malt Chuckles!

Since her ‘Year of Health’ in 2020, the world has focused their attention on Rebel Wilson’s weight loss… But why?

Masasa Mbangeni claims the “contents of her uterus” are her own business after tweeps claimed that she looked pregnant…

Anele Mdoda is sharing advice on how she managed to slim down after showing off her impressive weight loss and summer body online…

Adele is spilling the tea on her 45kg weight loss, including rumours she is on the “sirtfood diet” in her new interview with British Vogue…

Post-partum life isn’t easy – and losing the weight that came with your pregnancy is especially hard. One new mother goes on a journey to lose 5kg in one month…naturally!

Jordyn Woods attempted to share an inspiring post about her weight loss journey on social media. But sadly it all went down in flames…

Actress Bethenny Frankel believes sleep is exercise as she uses a weighted blanket and sweats throughout the night.

A low-fat plant-based eating plan can help you lose weight, researchers have found.

We are debunking popular dieting trends and myths and separating fact from fiction.

With summer around the corner and people jostle to get their summer bodies into gear. We look at some popular diets to get you into shape.

Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.

There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.

Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.

There are many things that may happen to your body when you lose weight. Here are some of the less talked about weight loss secrets.

Intermittent fasting is an increasingly popular approach to eating. Another new study shows good evidence that delaying breakfast can help you lose weight.

It’s about eating better and eating less at the same time says famous Chef, Gordon Ramsay.

Migration to cities has led to increased obesity in Africa

It wasn’t all politics and ANC-bashing on his Energy FM appearance today…

The incredible story and pictures around Julius Malema’s weight loss, From cutting sugar to going on hikes we have all the details.

If you’re really into all that ‘new year new me’ stuff, here are a few ways you might up your chances of success.

The EFF leader is more than just a revolutionary… have a look as Juju shares some tips on how he lost some of that Youth League weight.

Ok so about 60% of all New Year’s resolutions include either losing weight or getting fit; but even just one night out can kick your plans in the balls. Here’s how to get back on track.