A look back at all the highs and the lows from the Junior Springboks’ U20 Championship showdown against Georgia this past weekend.

Watch the all the action from the Pumas’ stunning six-point upset win over the Sharks at the Shark Tank.

A look back at all the Cheetahs’ highs and the Bulls’ lows in their Currie Cup semi-final this past weekend.

After seeing Mater KG dancing in a video, an online user addressed him saying, ‘Wena you’re still young, you should try to dance better.’

Cap Cut has easy-to-use tools with which you can create incredible videos that are sure to attract anyone, and it is free to use.

The Greek Freak hits out at journalist for asking whether he would label Bucks’ NBA season as a failure.

South African coach Pote Human stormed the pitch and started a fight with his opposite coach during a Major League Rugby clash in the USA.

Kaizer Chiefs find themselves trailing after just 30 minutes of play against Royal AM at the Chatsworth Stadium this evening

DStv Premiership champions Mamelodi Sundowns recieved their second ‘guard of honour’ in under a week

CCTV camera caught a historic moment when a real-life hero saved a woman who jumped in front of an oncoming train.

SVI Engineering brings you another great video with Shoot Through Episode 5 as a seatbelt takes on the AK47s fire.

After Bafana’s much-ridiculed viral training video, here is a side-by-side comparison of their session and the Springboks’ soccer session.

Mohammad Arif found an injured Sarus crane in his field in India’s Uttar Pradesh state in February last year.

Watch the story of the match through the key moments that saw the Proteas reach their first ever World Cup final with a rousing win at Newlands.

SVI Engineering has released the second episode in its innovative Shoot Through series to see if a VW Polo engine can take on an AK47.

Andile Mpisane produced a series of no-look passes for Royal AM in their DStv Diski Challenge match this weekend

Jose Riveiro will miss two important Orlando Pirates matches after picking up a red-card over the weekend!

Jose Riveiro recieved his marching orders on Saturday night at the Bidvest Stadium during Orlando Pirates’ victory over All Stars

Monnapule Saleng once again put his hand up to be counted after guiding Orlando Pirates to yet another crucial victory!

It took Thembinkosi Lorch little to find his groove for Orlando Pirates after returning to action this evening against All Stars!

When you’ve had a long day and want some heartwarming food, make this South African favourite mince curry and potatoes with rice.

It took Mamelodi Sundowns just five minutes to take the lead against Orlando Pirates. Watch Cassius Mailula’s goal below

Did you know that you can make pies on the braai? This chicken braai pot pie is a great South African twist on a classic pot pie recipe.

Check out what captain Temba Bavuma had to say following his stunning century that inspired the Proteas to a 2-0 series win over England.

There is some great traditional food that should not be missed all over Africa. Try this Africa dried kapenta fish recipe this week!