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Chatbot
news

City Health urges men: Prioritise ‘zero male suicide’

Lyle Foster's age
English Premier League

Prayers for Bafana Bafana striker Lyle Foster following Burnley’s statement

tips for overthinking
Health and Fitness

Stop overthinking! See how to do it here

Chatbot
News

City Health urges men: Prioritise ‘zero male suicide’

Lyle Foster's age
English Premier League

Prayers for Bafana Bafana striker Lyle Foster following Burnley’s statement

tips for overthinking
Health and Fitness

Stop overthinking! See how to do it here

The benefits of waking up earlier
Health and Fitness

Waking up earlier can change your life

By Mimi Mfundisi19-10-2023 21:27

Waking up in the morning is already hard enough as it is but here are some reasons you might want to start waking up earlier.

Cape Town Kite Festival
Lifestyle

Cape Town Kite Festival to paint the skies with colour

By Ray Leathern18-10-2023 08:16

The skies over the Cape Town Kite Festival will be awash with colour to raise awareness for mental health. Here are all the details …

Running
Lifestyle

World Mental Health Day: Four benefits of running

By Alicia Naidoo10-10-2023 12:32

World Mental Health Day is celebrated on 10 October, here’s four benefits of running to improve mental health and more.

Sophie
Celeb News

Hollywood Foundation’s Mental Health Day: Sophie Ndaba joins as panelist

By Alicia Naidoo09-10-2023 12:33

Sophie Ndaba joins other experts as panelists at The Hollywood Foundation’s Mental Health Day taking place on 10 October.

Happiness habits
Health and Fitness

Be happy every day: Top tips for doing it here!

By Lorne Philpot03-09-2023 23:25

If you want a daily dose of happiness be sure to do these things. And then take notice of the difference in your happiness levels.

health
Health and Fitness

What to do if you can’t afford therapy in South Africa?

By Kerina Kandasamy10-08-2023 13:21

It is essential to take care of your mental health, but not everyone can afford therapy in South Africa. Here’s a few options if you are struggling.

Shudufhadzo
Celeb News

Shudufhadzo finds her magic: Inside her reign as Miss SA

By Wanique Block10-08-2023 10:18

Shudufhadzo Musida was crowned Miss SA in October 2020. Since then, she has been passionately advocating for Mental Health Awareness.

Angus
Celeb News

Angus Cloud’s mother insists her son died by accidental overdose

By Wanique Block06-08-2023 19:10

Angus Cloud’s mother, Lisa Cloud is opening up about her son’s tragic death. She insists that her son did not take his own life.

Angus
Celeb News

Tributes pour in for ‘Euphoria’ actor Angus Cloud

By Wanique Block01-08-2023 21:20

Following the sudden passing ‘Euphoria’ actor Angus Cloud, many fans across the world have shared tributes in honour of the late star.

Angus
Celeb News

‘Euphoria’ star Angus Cloud dies from ‘possible overdose’ at 25

By Wanique Block01-08-2023 15:00

‘Euphoria’ actor Angus Cloud has died at 25-years-old from a ‘possible overdone’, following the death of his father two weeks ago.

Oprah Winfrey
Celeb News

Oprah Winfrey in South Africa talks about the impact of trauma

By Wanique Block24-07-2023 09:59

American mogul Oprah Winfrey is in South Africa to talk about the impact of trauma, education and psychological wellbeing.

RIKY RICK
Celeb News

Ricky Rick’s wife Bianca Naidoo reveals why the rapper took his life

By Carlifonia Dube21-06-2023 14:14

Bianca Naidoo reflects on her late partner Ricky Rick’s mental health and drug addiction struggle.

Stigma: promoting mental health awareness in the workplace
Health and Fitness

Stigma: Promoting mental health awareness in the workplace

By The Conversation12-06-2023 09:12

In today’s fast-paced and demanding work environment, the topic of mental health is gaining recognition and attention.

Dineo ranaka
Celeb News

Manaka thanks her ‘WCW’ sis Dineo Ranaka for fighting for her life

By Marilynn Manuel08-06-2023 15:58

‘Thank you for fighting’: Manaka Ranaka has shared a touching post about her sister Dineo Ranaka who is facing mental health issues.

Social media's harmful impact on youth mental health exposed
Lifestyle

Social media’s harmful impact on youth mental health exposed

By The Conversation08-06-2023 11:35

In the digital age, the influence of social media and societal beauty standards has reached new heights, permeating every aspect of our lives.

dineo ranaka attack
Celeb News

SA blames hospital worker after Dineo Ranaka ‘discharges herself’

By Marilynn Manuel04-06-2023 08:07

‘It’s not up to him to judge’: SA has slammed the healthcare worker who had an alleged altercation with Dineo at the mental health facility.

never give up
Lifestyle

Consistency pays off: Six unbeatable reasons to never give up

By Beatrice Ndossi02-06-2023 14:33

Life is full of challenges, but by persevering through setbacks,unlock unexpected opportunities. Don’t give up!

Children with Neurodevelopmental conditions at high risk
Health and Fitness

Children with Neurodevelopmental conditions face a high risk

By The Conversation23-05-2023 16:05

A recent study has shed light on the alarming prevalence of mental health concerns among children with neurodevelopmental conditions.

Girls are in crisis - their mental health needs to be taken seriously
Health and Fitness

Girls are in crisis – their mental health needs to be taken seriously

By The Conversation23-05-2023 11:22

Suicide remains the fourth leading cause of death among girls up to 14 years old, a statistic that has remained consistent since 2016.

Breaking the silence: The benefits of disclosing mental health at work
Health and Fitness

Breaking the silence: The benefits of disclosing mental health at work

By The Conversation18-05-2023 11:19

The prevailing notion of keeping mental health concerns concealed at work has permeated for years, with fear of discrimination.

Music therapy for mental health. Image by Pexels
Lifestyle

How music can be used as therapy for mental health

By More Mabandi12-05-2023 15:59

Music is always available to us. Whether it’s a catchy melody that sticks in our brains or a sad ballad that brings us to tears.

Unconventional Stormers star Hacjivah Dayimani.
Rugby

Dynamic Dayimani’s unconventional charisma is a winner

By Mariette Adams11-05-2023 16:14

Hacjivah Dayimani is the powerhouse attracting new fans to rugby.

How Universities can Improve Mental Health
Health and Fitness

How universities can improve mental health

By The Conversation09-05-2023 15:32

The Canadian Mental Health Association reports that one in five Canadians will experience a mental health challenge.

Mental health: Almost half of Johannesburg students in new study screened positive for probable depression
Health and Fitness

Mental health: Almost half of Johannesburg students in new study screened positive for probable depression

By The Conversation08-05-2023 10:55

Depression is a major mental illness that affects millions of people worldwide, yet it often goes undiagnosed.

exercise-outdoors
Health and Fitness

Exercise can help prevent and treat mental health problems

By The Conversation03-05-2023 18:56

Behavioural therapy and medications are common first options for treatment. Here’s how exercise can help prevent mental health problems

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