Waking up in the morning is already hard enough as it is but here are some reasons you might want to start waking up earlier.

The skies over the Cape Town Kite Festival will be awash with colour to raise awareness for mental health. Here are all the details …

World Mental Health Day is celebrated on 10 October, here’s four benefits of running to improve mental health and more.

Sophie Ndaba joins other experts as panelists at The Hollywood Foundation’s Mental Health Day taking place on 10 October.

If you want a daily dose of happiness be sure to do these things. And then take notice of the difference in your happiness levels.

It is essential to take care of your mental health, but not everyone can afford therapy in South Africa. Here’s a few options if you are struggling.

Shudufhadzo Musida was crowned Miss SA in October 2020. Since then, she has been passionately advocating for Mental Health Awareness.

Angus Cloud’s mother, Lisa Cloud is opening up about her son’s tragic death. She insists that her son did not take his own life.

Following the sudden passing ‘Euphoria’ actor Angus Cloud, many fans across the world have shared tributes in honour of the late star.

‘Euphoria’ actor Angus Cloud has died at 25-years-old from a ‘possible overdone’, following the death of his father two weeks ago.

American mogul Oprah Winfrey is in South Africa to talk about the impact of trauma, education and psychological wellbeing.

Bianca Naidoo reflects on her late partner Ricky Rick’s mental health and drug addiction struggle.

In today’s fast-paced and demanding work environment, the topic of mental health is gaining recognition and attention.

‘Thank you for fighting’: Manaka Ranaka has shared a touching post about her sister Dineo Ranaka who is facing mental health issues.

In the digital age, the influence of social media and societal beauty standards has reached new heights, permeating every aspect of our lives.

‘It’s not up to him to judge’: SA has slammed the healthcare worker who had an alleged altercation with Dineo at the mental health facility.

Life is full of challenges, but by persevering through setbacks,unlock unexpected opportunities. Don’t give up!

A recent study has shed light on the alarming prevalence of mental health concerns among children with neurodevelopmental conditions.

Suicide remains the fourth leading cause of death among girls up to 14 years old, a statistic that has remained consistent since 2016.

The prevailing notion of keeping mental health concerns concealed at work has permeated for years, with fear of discrimination.

Music is always available to us. Whether it’s a catchy melody that sticks in our brains or a sad ballad that brings us to tears.

Hacjivah Dayimani is the powerhouse attracting new fans to rugby.

The Canadian Mental Health Association reports that one in five Canadians will experience a mental health challenge.

Depression is a major mental illness that affects millions of people worldwide, yet it often goes undiagnosed.

Behavioural therapy and medications are common first options for treatment. Here’s how exercise can help prevent mental health problems