Everyone is finding ways to cut costs as prices rise. Luckily, there are still ways to eat healthily on a budget.
Speed over distance: ‘People should not only aim for 10,000 steps a day but also aim to walk faster,’ says Dr Ahmadi.
Work, it’s something most of us do though it isn’t always enjoyable. Here’s Seven tips for finding happiness at work
Financial stress is increasing and, understandably, is causing some distress. Here’s five things that can help
It is now established that antidepressants produce withdrawal symptoms that often last for many weeks, months or even years.
Measles is highly contagious and is caused by a virus that mainly spreads through infectious airborne respiratory droplets.
The carbon and fluorine PFAS compounds have been used in myriad domestic and industrial products from non-stick cookware to cosmetics.
So, is the incidence of virus outbreaks increasing? Or, have we just become better at detecting outbreaks thanks to improved technology?
Eating together regularly as a family has long been promoted as a simple solution for improving health and wellbeing.
While eating disorders have been widely publicized for decades, far less attention has been given to body dysmorphic disorder
There are changes people expect to experience when they get pregnant. Whether it’s food cravings, a “glowing” complexion or morning sickness.
We examine ways for easing into a meatless diet while maintaining a healthy lifestyle since March is a “meat-free” month.
Mental health problems among adults are an ever-increasing public health concern. These include depression, anxiety, and childhood trauma
An intense response to a threat or danger, whether genuine or imagined, is accompanied by a brief period of worry known as a panic attack.
Muscle memory applies to a wide range of physical activities. Here’s why it is key in helping you get in shape again
Adequate health care during pregnancy, birth, and after birth is often unavailable in these prisons where they are detained.
Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression.
This mosquito, Anopheles stephensi, is native to South Asia and the Middle East. It transmits the two malaria parasites.
The first group of diseases expected to see a rise in case numbers soon after floods is gastroenteritis caused by water-borne pathogens.
One popular piece of advice is to avoid alcohol entirely if you want to build muscle. Here’s why beer probably won’t stop you gaining muscle
The world is currently grappling with a mental health crisis, with millions of people reporting depression and anxiety.
Don’t let busy work schedules, parenting, and daily chores keep you from living your healthiest life. Check out these five tips.
Tea and coffee are great hot beverages but most of them contain caffeine which in high quantities may have unfavourable or even harmful side effects.
Joy is very different from our other emotions. It relates to accomplishing something we’ve wanted for a long time
Where do emotions come from? Most of us would agree that when we experience an emotion, there is often a change in our body.