Touch is a fundamental human need. It affects brain development, and helps us bond and build important social relationships.
Endometriosis affects 10% of women worldwide and can have a serious impact on their quality of life, causing fatigue and pain during sex.
Here are some simple and effective steps you can take to up the happiness levels in your worklife and to make work a happy place.
Looking to burn some calories? There are many ways for you to get in shape while doing every day things and it is so effective!
Happy heart, healthy body: Not all foods are equal when it comes to good heart health. Here’s what you should be eating – and avoiding.
Couples who are trying to conceive are advised to both quit drinking before pregnancy to reduce the risk of negative outcomes for the baby.
Like morning workouts, late-night workouts comes with pros and cons. Take a look at how late night fitness will impact your goals.
How long do you spend staring at a screen every day? Here are some tips to help you have a healthier relationship with your phone
Perhaps you are having trouble losing weight and are at a lost on what to do. The solution might be a novel medication called liraglutide.
Did you know the time of day you choose to workout can affect your results? Here are the advantages and disadvantages of morning workouts.
One of the latest trends among celebrities is the “one meal a day” diet (or ‘Omad’). Here’s why the ‘Omad’ diet could do more harm than good.
Criminal charges for medical errors are on the rise in SA, leading to questions about the effectiveness of the country’s healthcare.
f your teen has opened up to you about their vaping and expressed a desire to quit, there are some practical tips you can follow.
Drugs to treat attention deficit hyperactivity disorder can be very effective, but they can come with a range of undesirable side-effects
Houseplants are an easy way of connecting with nature. Indoor plants have several mental and physical health benefits.
Cervical cancer is one of the most common cancers in women. Sub-Saharan Africa has the highest cervical cancer diagnoses worldwide.
It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose weight but exercise actually help us lose weight?
Use these amazing tips to improve your home’s indoor air quality as the temperature drops and winter approaches.
So should we all lower our expectations to be happier? I would argue psychology research suggests the opposite.
Chocolate has a long history of production and consumption. There are several health benefits and potential problems.
Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. It’s also used as a medication.
RSV vaccine given to pregnant women can reduce the risk of severe lower respiratory tract infections in newborns by 82%.
The Department of Health in South Africa is calling on citizens to take measures to prevent the spread of cholera after cases were reported.
Prime Energy contains 200 milligrams of caffeine per can, which is equivalent to about two to three instant coffees.
Microaggressions are seemingly innocuous verbal, behavioural or environmental slights against members of minority communities.