Tortilla wraps

Tortilla wraps with egg spinach and smoked chicken. Image: Asande Mpila

Tortilla wraps with egg spinach and smoked chicken

Whip together an easy but super tasty light lunch when preparing these tortilla wraps.

Tortilla wraps

Tortilla wraps with egg spinach and smoked chicken. Image: Asande Mpila

Are you short on time and need to whip together a light lunch? Try our tortilla wraps with egg spinach and smoked chicken. They are incredibly delicious and so quick and easy to prepare.

The combination of chicken, spinach and cheese inside the tortilla wraps are delicious. After enjoying one wrap, you may be tempted to enjoy another. This recipe is for two people but if you have more people to feed, simply double or triple the ingredients’ quantities.

Tortilla wraps are a very versatile light lunch. This is the kind of dish where you can be adventurous and creative and try to stuff the wraps with a variety of ingredients. Instead of spinach, you can use slightly fried mushrooms with the chicken. Or what about adding feta cheese with spinach? The options are really endless and depend on your liking.

Prepare this easy light lunch in less than 30 minutes. Lunchtime hardly gets better than this!

Tortilla wraps with egg spinach and smoked chicken recipe

5 from 1 vote
Recipe by Asande Mpila Course: MainCuisine: GlobalDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

20

minutes
Total time

25

minutes

Ingredients

  • 2 tortilla wraps

  • 1 handful spinach

  • 200 g smoked chicken breast

  • 2 teaspoons salt and pepper

  • 6 teaspoons olive oil

  • 4 eggs

  • 1 cup cheddar cheese

Method

  • Break eggs in a bowl beat the eggs.
  • Heat the pan and add 3 teaspoons of olive oil. When the oil is hot, pour in half of the eggs in the hot pan like when making an omelette.
  • Fry the egg, put the tortilla wraps on top of the egg, then turn it on top of a plate, put it back in the pan. The egg must be on top.
  • Sprinkle ½ of cheddar cheese on top of the egg add half of the spinach and half of the chicken breast sliced.
  • Let it cook for a few minutes then, fold it to the other side then plate it and serve.

Notes

Did you make this recipe?

Tag @the.south.african on Instagram and hashtag it #recipes

Like this recipe?

Follow us @thesouthafrican on Pinterest

Looking for more tasty recipes to prepare for your family and friends? Just have a look at our recipe page, we have excellent suggestions for you to try.

If you would like to submit a recipe for publication, please complete our recipe form here.