Here are five free YouTube channels that offer online yoga and Pilates workouts from the comfort of your own home. What more could you want?
Take your yoga practice to the next level with a little online help.
Many people make the mistake of thinking that yoga is only for the very fit.
The DA says Yoga, Pilates and other studios should be able to reopen under Level 3, provided it takes strict COVID-19 guidelines into account.
Indian Prime Minister Narendra Modi is a keen yoga practitioner who has long espoused the benefits of the ancient Indian practice.
I searched for a workout that could be done without any equipment – in a ‘cell’ with my cat Dusty by my side to motivate me.
Leaving your office for an hour-long yoga practice isn’t possible at the moment, but with the following yoga stretches, you will experience relief.
The International Day of Yoga is celebrated annually since its inception by Indian Prime Minister Narendra Modi in 2015. There are events happening in South Africa and the world to mark the day.
There’s no doubt as to why Chad Le Clos and Jeanni Mulder decided to dive head-first into a relationship with each other.
Cape Town’s yoga culture just went canine crazy.
Yogazone are under fire for backing a worker who made a crass remark to a black yoga instructor. But they’re standing their ground.
If you’re starting off the new year in a brand new studio that’s because business has been so good that you need more room.
Photographer, Lee-Ann Olwage, has been wanting to take pictures inside Pollsmoor maximum security prison for some time. When she was eventually allowed in, she witnessed a fascinating sight.
Just for fun, take a look at toy maker Dan Abramson’s remake of every little boy’s favorite toy… the little green soldier.