Egg spinach bake

Egg spinach bake: A healthy start to your day. Image: Supplied

Egg and spinach breakfast quiches: Breakfast on the go

Breakfast is the meal of real champions and these egg and spinach breakfast quiches are no different. Low calorie, but packed with greatness.

Egg spinach bake

Egg spinach bake: A healthy start to your day. Image: Supplied

It’s so great when you can enjoy a healthy breakfast in the morning. A good breakfast can make you feel good and provide energy for the activities of the day. However, you don’t want to stand in front of the stove all morning while you’ve got a busy day ahead. Not only are these egg and spinach breakfast quiches quick to make, but you can also prepare them in advance and reheat them or enjoy them cold.

Egg and spinach breakfast quiches nutrition

Eggs aren’t just a great protein source but provide some good fats and Vitamin B. Spinach is popular for a reason with loads of iron, calcium and potassium which is great for your muscles, bones and immune system. Bell peppers are packed with more vitamins like Vitamin A. You can make more than this recipe, however, this recipe provides one serving of 350 calories, making it light, but packed with important nutrients.

Breakfast is the meal of real champions and these egg and spinach breakfast quiches are no different. Low calorie, but packed with greatness.

We have many healthy food options for you and your family. Head over to our recipe page. We have so many excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.