Cherry pecan chia energy bites: Healthy no-bake treats

Little bits of heaven, that’s what you can call these cherry pecan chia energy bites. Loaded with dried cherries (or sultanas if preferred), nuts, chia seeds and more, these snacks are healthy and simply irresistible. One bite is all you need to give you a quick boost of energy during those busy days. You will be addicted, without a doubt.

Health benefits of our cherry pecan chia energy bites

These tasty snacks do not contain any refine sugar but use honey as a sweetener. The addition of chia seeds makes these tasty bites extra healthy. Chia seeds contain quercetin, which is a powerful antioxidant. It can reduce your risk of developing a variety of health conditions, including heart disease. Chia seeds are also an incredible source of fiber which can assist in lowering your blood pressure.

The inclusion of pecan nuts ensures your body gets a healthy punch of calcium, magnesium and potassium, which also helps to lower blood pressure. Pecan nuts contain monounsaturated fat which is a healthy form of fat that can help lower levels of cholesterol.

So, not only will you enjoy each indulgent bite but your cells will sing with joy for all the goodness these cherry pecan chia energy bites bring to your body.

Cherry pecan chia energy bites recipe

5 from 1 vote

Recipe by Marele van Zyl Course: SnacksCuisine: GlobalDifficulty: Easy

Prep time

15

minutes

Cooling Time

60

minutes

Total time

1

hour 

15

minutes

Ingredients

• ¾ cup ¾ rolled oats

• ¾ cup ¾ coconut flakes

• ½ cup ½ dried cherries

• ½ cup ½ chopped pecans

• ⅓ cup ⅓ mini chocolate chips

• ⅓ cup ⅓ unsalted peanut butter

• ¼ cup ¼ honey

• ⅛ cup ⅛ chia seeds

Method

• In a large bowl, combine all the ingredients until thoroughly incorporated. Chill the mixture in the refrigerator for 30 minutes.
• Using clean hands, shape approximately two tablespoons of the mixture into a ball and place it on a baking sheet. Repeat the procedure until all the dough is used. Chill the energy bites in the refrigerator for 30 minutes.
• Transfer to an airtight container and store in the refrigerator for up to 1 week.

Notes

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