Simz Ngema calls out government over loadshedding
Simz Ngema shared her frustrations over loadshedding and small businesses in a viral Instagram reel this week.
Kerina Kandasamy, a copywriter and content strategist from Durban, fell in love with writing after undertaking a marketing internship. With a portfolio of global audiences, she focuses on empathy and relatable content to create an impact for readers worldwide. As a yogi and fitness enthusiast, she especially enjoys creating wellness content that leaves hearts touched and minds enlightened. When she’s not creating content, she can be found on her yoga mat, weightlifting or hanging out with two yorkies who insist they are human. #womeninjournalism
Simz Ngema shared her frustrations over loadshedding and small businesses in a viral Instagram reel this week.
President Cyril Ramaphosa emphasised the importance of gender equality at the United Nations General Assembly in New York on Tuesday.
Starting yoga for the first time can be intimidating. Here is a quick yoga for beginners guide to help make your practice fun!
Soaring food prices have made meal prep a bit tricky. Here are some grocery items, under R100, to help you eat healthier.
From Adele to Gal Gaddot, take a look at these five female celebrities who lift weights and have just become our gym goals.
Gym lingo got you confused? Don’t stress – here is a quick guide to common gym terms to help you crush your workout!
Looking for some Zen? Try out these meditation styles to find out which practice works best for you.
Trying to save money? Getting fit doesn’t have to cost a fortune. Here’s how to get fit on a budget.
It is essential to take care of your mental health, but not everyone can afford therapy in South Africa. Here’s a few options if you are struggling.
No, you don’t have to give up carbs to lose weight! Here are sustainable weight loss tips to help you to lose weight without dieting
Sugar cravings? Try these tasty (and healthier) food options that will help you satisfy a sweet tooth without sugar.
Dreading your workout? You are not alone. Get fit and have fun with these exercises for people who hate exercising.
Got the winter blues? Boost your mood with these winter fitness tips and five exercises you can do in the comfort of your own home!