Netball
Another victory for the SPAR Proteas over the Uganda She-Cranes
The match between SA and Uganda was undoubtedly the highlight of day 4 at the SPAR Challenge series taking place at the CTICC.
Dirnise Britz
Dirnise Britz is a writer and sub-editor born and bred in Cape Town. After qualifying as a lawyer, and working in the legal field, she became involved in non-profit organisations. During this time, she travelled abroad extensively and was exposed to various cultures and cuisines. Before long, she developed a love for cooking and experimented with recipes from different cultures. After ten years of travelling, she resettled in Cape Town and started to focus on a freelance digital marketing career. As an enthusiastic foodie, one of her skills is writing and sub-editing recipes for publications.
Netball
Proteas triumph once again over Namibia on Day 3 of SPAR Challenge
South Africa strengthened their dominance over Namibia in their second match at the Cape Town International Convention Centre on Saturday, 27 March.
Recipes
Prepare for Chocolate Mousse Day coming up on 3 April
All chocoholics, save the date: An important day coming up on the foodie calendar.
Netball
Meet the Baby Proteas competing in the SPAR Challenge Tri-Nations
Meet the SPAR Baby Proteas participating in the SPAR Challenge tournament.
Netball
Ugandan She-Cranes dim the sparkle of Namibian Desert Jewels at SPAR Challenge
The Ugandan She-Cranes beat the Namibia Desert Jewels on the second day of the SPAR Challenge Tri-Nations netball tournament.
Netball
SPAR Proteas victorious after stiff opposition from Uganda She-Cranes
After a nail-biting first half, the SPAR Proteas fought back to beat Uganda 49-34 in their second SPAR Challenge match.
Netball
SPAR Proteas start strong in opening match against Namibia
The first netball match of the SPAR Challenge Tri-Nations started on a high note for the SPAR Proteas who beat Namibia.
Netball
Meet the Proteas netball team competing in the SPAR Challenge Tri-Nations
The much-anticipated SPAR Challenge Tri-Nations between South Africa, Uganda and Namibia kicks off today at 10:00 with a match between South Africa and Namibia.
Netball
SPAR Challenge Tri-Nations between Africa’s top netball nations starts TODAY
Tune in to SuperSport to watch the SPAR Challenge Tri-Nations netball matches coming to you live from the Cape Town International Convention Centre.
Netball
South African netball teams confirmed for SPAR Challenge Tri-Nations
The SPAR Challenge Tri-Nations is set to start on Thursday, 25 March. The final teams and fixtures have been confirmed by Netball South Africa.
Recipes
Celebrate Pecan Day: 4 Nutty recipes to choose from
Bring out the pecan nuts from the pantry and get ready to celebrate Pecan Day on 25 March. You can also celebrate this tasty nut on National Pecan Day, which is on 14 April.
Recipes
South African Cuisine: 5 Recipes that will make you proud
In celebration of our beautiful nation, we have collated 5 typical South African recipes that will make you proud to be South African when you prepare them.
Recipes
Adventures in the kitchen – Four recipes you never thought you’d try
Unusual recipes that will tickle your taste buds and inspire new inventions in the kitchen.
Netball
Spar Protea Ine-Marí Venter makes smashing debut at Vitality Netball Superleague
Seven straight goals scored by Spar Protea Ine-Marí Venter put Saracens Mavericks in the lead.
Netball
Netball World Cup 2023: First fundings allocated
Four Western Cape municipalities were allocated their share of R8 million in preparation for the Netball World Cup 2023.
Recipes
Three milk tart recipes you should try this year
Fuel your milk tart addiction with these three delicious twists on the old favourite we all love and know.
Lifestyle
Starfish Greathearts Foundation to host global event to benefit SA children
Silent auction: Starfish Greathearts Foundation has a virtual event lined for its sponsors and supporters with some stunning prizes
Netball
Baby Proteas netball squad announced for Spar Challenge
A 15-member Baby Proteas squad has been selected for next month’s Spar Challenge in Cape Town.
Recipes
Strawberry Day – A celebration of this heart-shaped fruity gem
Celebrate this tasty day with one of our favourite strawberry recipes.
Recipes
Five of our most popular recipes from 2020 to try at home
Check out what was hot and cooking in South African kitchens during the 2020 lockdown period.
Gin
Clink a glass of gin cocktail on Valentine’s Day
Mixing and serving a delicious gin cocktail is a special way to tell your partner, “I love you”.
Recipes
Make Valentine’s Day even sweeter with our selection of sweet treats
Include one of our elegant and beautifully presented Valentine’s Day sweet treats for a memorable romantic day.
Gin
Valentine’s Day Gin Cocktails – Fall in love all over again
Reignite the flame of love with one of our tempting gin cocktail recipes.
Food & Wine
Four gin cocktail recipes to try over sundowners
Unwind with one of these gin cocktails against the backdrop of South Africa’s epic sunsets. They are just perfect to conclude a long day.
Food & Wine
Three delicious vegan dishes for the last weekend of Veganuary
Whether you are a newbie or a seasoned vegan cook, we have some incredible vegan dishes for you to try out before the expiration of Veganuary this year.