7 March is Plant Power Day. Image: Pixabay
Eat your veggies – It’s Plant Power Day
It’s Plant Power Day! As more people strive to include more plant-based foods in their diet, this day highlights their importance and benefit
7 March is Plant Power Day. Image: Pixabay
Vegetarianism and veganism are trending, and while they have benefits, eliminating certain food groups can be challenging – Plant Power Day prioritizes plant-based foods.
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History of Plant Power Day
The Buddha and the Greek philosopher Pythagoras were early advocates of vegetarianism for practical and ethical reasons, demonstrating that plant-powered eating has been around for thousands of years.
In recent decades, the plant-based industry has experienced significant growth, with the US market for plant-based foods increasing by over 30% in 2018-19 alone.
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In 2018, the European company Alpro, which specializes in plant-based products, collaborated with the vegan recipe business BOSH! to launch Plant Power Day.
The initiative encourages individuals to prioritize plant-based foods in their daily meals and beverages, without necessarily eliminating animal products entirely.
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By making plant-based options the centerpiece of your diet and choosing options such as:
- Orange juice instead of milk
- Eggplant instead of hamburgers
- Sorbet instead of ice cream
You can improve your health and adopt a more conscientious approach to eating.
Plant Power Day provides the perfect opportunity to start incorporating more plant-based foods into your diet, whether for just one day or on a long-term basis.
