The South African
The South African
  • Advertise
  • About us
  • T&C
  • Contact us
  • Women in Journalism
  • Missing persons
  • News
    • South Africa
      • Gauteng
        • Pretoria
      • Western Cape
        • George
      • KwaZulu-Natal
      • Eastern Cape
      • North West
      • Limpopo
      • Free State
        • Bloemfontein
      • Mpumalanga
      • Northern Cape
        • Upington
    • Africa
    • World
    • Tech
      • All Tech News
      • Gaming
      • Mobile
    • Property
    • Opinion
    • Weather
    • Traffic Report
    • Municipal Elections 2021
    • Lotto Results
  • Sport
    • Soccer
      • Bafana Bafana
      • Premier Soccer League
      • English Premier League
      • CAF Champions League
      • UEFA Champions League
      • La Liga
      • Soccer World Cup 2022
    • Rugby
      • United Rugby Championship
      • Springboks
      • Super Rugby
      • Sevens
      • Rugby Championship
      • Currie Cup
      • Varsity Cup
      • Rugby World Cup 2023
    • Cricket
      • Proteas
      • Indian Premier League
      • Cricket World Cup 2023
    • Motorsport
    • Tennis
    • Golf
    • Hollywoodbets Horse Racing
    • Cycling
    • Netball
    • Boxing
    • MMA
  • Culture
    • Entertainment
    • Art & Artists
    • Soapies
      • Gomora
      • SkeemSaam
      • Scandal
      • House of Zwide
      • Muvhango
      • The Queen
    • Books
    • On this Day
    • Music
    • Nelson Mandela
    • LGBTQIA+
    • Netflix
      • Blood & Water
    • Christian Connect
      • It Is Written
      • Daily Bible Verse
    • Prison Journalism
  • Lifestyle
    • Motoring
    • Fashion and Beauty
    • Celeb News
    • Travel
      • All Travel News
      • Travel South Africa
      • Travel International
    • Move To
      • Move to USA
      • Move to New Zealand
      • Move to the UK
      • Move to Canada
      • Move to Australia
      • Move to South Africa
      • SA Expats
    • Food & Drinks
      • Gin
      • Wine
    • Recipes
    • Horoscopes
    • Health & Fitness
    • Parenting & Kids
    • Sex, Love & Relationships
  • Business & Finance
    • Money Matters
    • Start-up Africa
    • My Business
  • studentlife
    • Studentlife News
    • Careers
    • Netflix
      • Blood & Water
    • Studentlife Entertainment
    • Studentlife Food
    • Studentlife Health and Fitness
    • Studentlife Lifestyle
    • Studentlife Opinion
    • Studentlife Sport
    • Studentlife Tech
    • Student Jobs
  • Video
  • Win
    • Quiz
    • Competitions
  • News
  • Sport
  • Culture
  • Lifestyle
  • Business & Finance
  • studentlife
  • Video
  • Win
Baked sweet potato parcels
lifestyle

Baked sweet potato parcels are perfect for your next braai

Breakfast Burrito Recipe
Recipes

Vegan breakfast burrito: Tofu and eggplant wrap to start your day

pineapple smoothie
Recipes

Pineapple and spinach smoothie for healthy start to your day

Baked sweet potato parcels
Recipes

Baked sweet potato parcels are perfect for your next braai

Breakfast Burrito Recipe
Recipes

Vegan breakfast burrito: Tofu and eggplant wrap to start your day

pineapple smoothie
Recipes

Pineapple and spinach smoothie for healthy start to your day

Meatless Monday no-carb pizza
Recipes

Meatless Monday no-carb pizza: Healthy family comfort food

By South African Mushroom Farmers' Association13-03-2023 11:00

Enjoy a great plant-based meal more often when you make this meatless Monday no-carb pizza for your family and friends this week.

Gluten-free mushroom tostadas
Recipes

Gluten-free mushroom tostadas: Great weeknight Mexican food

By South African Mushroom Farmers' Association08-03-2023 10:16

Enjoy more classic Mexican food when you put together these fun, colourful and flavourful grilled gluten-free mushroom tostadas.

Roasted Vegetable Dip Recipe
Recipes

Roasted veggie dip: The perfect games night snack sauce

By Melissa Jacobs08-03-2023 10:00

Every big game or games night needs snacks. This roasted veggie dip will blow the minds of your guests and be perfect with any tasty snack.

Lentil bolognese
Recipes

Lentil bolognese: Because meat-free Mondays are delicious

By Christine Burger07-03-2023 10:12

There are so many great vegetarian pasta recipes out there. This lentil bolognese recipe is the perfect meatless pasta dish this week.

Plant Power Day
Offbeat

Eat your veggies – It’s Plant Power Day

By Michelle Swart07-03-2023 06:16

It’s Plant Power Day! As more people strive to include more plant-based foods in their diet, this day highlights their importance and benefit

Butternut Lentil Curry Recipe
Recipes

Butternut and lentil curry: Aromatic vegetarian family dinner

By B-Well Love. Food. Life23-02-2023 11:00

When you want to cut meat out of your meals and still enjoy a hearty curry, try this butternut and lentil curry for yourself and the family.

Vegetarian Chilli Recipe
Recipes

Hearty and delicious vegetarian chilli for lunch or dinner

By Bianca Pistorius10-02-2023 11:09

Enjoy a plant-based and meatless meal with tons of flavour and nutrients when you enjoy this comforting, hearty and delicious vegetarian chilli.

Vegetarian Lasagne Recipe
Recipes

Vegetarian lasagne: Marvelous meatless Monday meal

By Basson Laubscher09-01-2023 12:37

Enjoy meatless Mondays with some of your favourite foods. Start the year off great with this vegetarian lasagne recipe with your family.

Veg Pasta Recipe
Recipes

One-pot vegetable pasta: Vegan and vegetarian dinner, served

By Irene Muller09-01-2023 09:25

When you want to eat something hearty and healthy that fits your meatless meal plan, try this one-pot vegetable pasta with your family.

Nectarine and sorghum salad:
Recipes

Nectarine and sorghum salad: Summery salad for your braai

By Gary Dunn22-12-2022 11:12

Whether you’re in the mood for a healthy vegan meal or braai side, try this nectarine and sorghum salad by Mokgadi Itsweng for Juicy Delicious.

Roasted mushrooms and veggies
Recipes

Roasted mushrooms and veggies: Healthy roast dinner side

By Marele van Zyl21-12-2022 12:33

When the weekend arrives, it’s time for a nice slow-roasted meal with your family. Try this Italian-style roasted mushrooms and veggies recipe.

Corn fried rice
Recipes

Corn fried rice: Quick and simple vegetarian pantry meal

By Gary Dunn28-11-2022 16:00

When you’ve had a long day and want to cook something really quickly, try our corn fried rice and enjoy the quickest meal you’ve ever prepared.

Veggie Burger Recipe
Recipes

Veggie burger recipe: A simply vegan and vegetarian meal

By Jessica Alberts21-11-2022 10:02

When you’re a vegan of vegetarian South African, there are still tasty and healthy recipes for you. Try our black bean veggie burger recipe.

Black bean & mushroom burger with crispy onion rings
Recipes

Black bean & mushroom burger with crispy onion rings

By Gary Dunn07-11-2022 14:55

Do you want more vegan and vegetarian options for your South African summer weekends? Try our black bean & mushroom burger with crispy onion rings

Vegan creamy cashew and mushroom soup
Recipes

Vegan creamy cashew and mushroom soup for lunch or dinner

By South African Mushroom Farmers' Association02-11-2022 14:07

If you’re following a vegan/vegetarian diet or just want a great vegetable soup, try our Vegan creamy cashew and mushroom soup while it rains.

Mushroom bánh mì sandwiches
Recipes

Mushroom bánh mì sandwiches: Delicious Vietnamese food

By South African Mushroom Farmers' Association26-10-2022 13:36

Do you want to make more vegan and vegetarian friendly vegetable sandwiches? Try our mushroom bánh mì sandwiches for lunch or dinner.

Keto mushroom pizza
Recipes

Keto mushroom pizza: The perfect low-carb girls night meal

By South African Mushroom Farmers' Association26-10-2022 10:15

If you have friends coming over, pizza is a great crowd-pleasing meal to go with your G&Ts with your best friends, any day of the week.

Grilled Brussels sprouts kebabs
Recipes

Grilled Brussels sprouts kebabs: Vegetarian sosaties

By Marele van Zyl06-10-2022 11:18

If you’re following a vegetarian diet or just want to make your holiday Brussels sprouts even better, try our Grilled Brussels sprouts kebabs.

Spanish gazpacho soup with flatbread
Recipes

Spanish gazpacho soup: A great starter for summer dinners

By Gary Dunn20-09-2022 12:10

If you follow a vegan or vegetarian diet and want a great smoothie or summer soup recipe, try our Spanish gazpacho soup recipe.

Mushroom and herb salad
Recipes

Mushroom and herb salad: A healthy meatless salad for your lunch

By Gary Dunn19-08-2022 16:27

If you’re looking for a meatless salad that will hit all of the flavour and nutrition notes you’re looking for, try our mushroom and herb salad.

Mixed bean salad in black bowl
Recipes

Healthy mixed bean salad: A protein and nutrient packed lunch

By Gary Dunn03-08-2022 13:33

There are great vegan and vegetarian meals from all over the world. Our healthy mixed bean salad is the perfect addition to any family recipe book.

Artichoke & White Button Mushroom Salad
Recipes

Mushroom and artichoke salad: A vegan-friendly weekend meal

By South African Mushroom Farmers' Association27-07-2022 14:34

If you’re in the mood for a great vegetarian or vegan salad to enjoy over the weekend, try our mushroom and artichoke salad. It’s healthy and tasty.

Oriental Mushroom Tacos
Recipes

Tasty mushroom tacos: An Asian and South American taste combo

By Gary Dunn26-07-2022 16:14

Do you enjoy fusing different flavours from opposite sides of the world? Our tasty mushroom tacos combines great Korean flavour with some Mexican tacos.

Chickpea Chips
Recipes

Spicy chickpea chips: A healthy bit of crunch when you feel peckish

By DNAfit21-07-2022 16:33

Are you in the mood for some healthy snacks that will keep you on-track with your healthy lifestyle goals? Try our spicy chickpea chips this week.

couscous with vegetables
Recipes

Roasted vegetable and couscous salad: A healthy lunch or dinner

By Jessica Alberts14-07-2022 14:00

Are you in the mood for more vegan and vegetarian meals? You can’t go wrong with a hearty roasted vegetable and couscous salad for lunch or dinner.

  • 1
  • 2
  • 3
  • >

TheSouthAfrican.com is all about South Africa and the stories that affect South Africans, wherever they are in the world.

We’re independent.
No agenda.
No Bias.

Follow us

IAB South Africa
Press Council

About us

Terms, Conditions, Privacy & GDPR

Contact Us

Women in Journalism

Missing Persons

Our offices are for administrative purposes only, no visitors will be accepted without an appointment.

South Africa – Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Address: Regus Business Centre 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa Postal: Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican, PO Box 44354, Claremont, 7735, South Africa

United Kingdom – Blue Sky Publications Ltd – Company Registration Number: 04683692. Address: Riverbank House, 1 Putney Bridge Approach, London, SW6 4TJ

Copyright Blue Sky Publications Ltd. All Rights Reserved.