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Always tired? Maybe your star sign is just not getting enough zodiac z’s to fire on all cylinders.
Have a look at our horoscope sleep guide and find out.
Image: Adobe Stock
Despite “coronasomnia” doing the rounds these days with an increasing number of people having reported sleep disturbances since the start of the COVID-19, improving your sleeping pattern is essential for overall health and wellness.
In a recent article for The Sun, well-known astrologist Lisa Stardust and Bed specialist Time4Sleep teamed up to connect sleeping habits with people’s horoscopes. And it showed that the “magical” eight hours sleep a night varies greatly between the various star signs.
The water babies require nine hours of sleep a day. Spa-like treatments may also help sleeping patterns as they are most relaxed in water.
TIPS: Before going to bed every night, soak in a warm tub full of water or fill a portable foot spa with warm water for a few minutes. Alternatively, get someone at home to massage your feet with essential oils before bed.
BEDROOM COLOURS: Light grey and cream.
Pisces actually require the most sleep of all with a whopping 11 hours a night.
TIPS: A relaxing bath with epsom salts and lavender. Back massages with lavender oil may also help.
BEDROOM COLOURS: Blue and lavender.
The fiery sign of Aries requires the average of six to seven hours of sleep per night.
TIPS: Jotting down a list of things you’re grateful for before bed will assist the ram to stay appreciative of their lives and slow down the overthinking that may threaten their nights sleep.
BEDROOM COLOURS: Bright colours.
Taurus individuals require eight to 10 hours of sleep a night.
TIPS: Calming essential oils and aromatherapy.
BEDROOM COLOURS: Earthy.
The air sign of Gemini requires the average eight hours of sleep.
TIPS: Reduce late night screen time and shut off electronic devices when you’re ready for bed.
BEDROOM COLOURS: White with little pops of colour.
Cancer requires six to eight hours of sleep a night.
TIPS: Make the room dark before bed. Power naps during the day may also help with getting enough sleep.
BEDROOM COLOURS: Black and other dark colours.
Leo, close to Pisces requires 10 hours of sleep.
TIPS: Meditation and herbal tea would do the trick.
BEDROOM COLOURS: Champagne-coloured sheets and velvet throws.
Virgo requires seven to eight hours of sleep a night.
TIPS: Journaling before bed. Similar to Aries, a gratitude list would be ideal before attempting a full night’s sleep.
BEDROOM COLOURS: Simple with browns and creams.
Libra requires the average eight hours of sleep a night.
TIPS: Self care before bed is essential.
BEDROOM COLOURS: Pastels and shades of cream.
Scorpio requires eight to 10 hours of sleep a night.
TIPS: A dream journal as they tend to be lucid dreamers.
BEDROOM COLOURS: Deep-red hues.
A Sagittarius needs only five hours of sleep a night.
TIPS: Avoiding screen time and electronic devices before bed.
BEDROOM COLOURS: Shades of purple.
Capricorn’s need seven hours of sleep a night.
TIPS: Place a lepidolite crystal under your pillow.
BEDROOM COLOURS: Shades of green.
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