Did you know that we are getting nearer to the end of winter in South Africa? Did you know that summer bodies were made during winter? The easiest way to get to that summer figure is by changing how you eat. Your food gives you the right energy at the right time and we have one of those meals here for you. Get your day started the right way with the nutrients you need in the Breakfast Power bowl. This recipe is completely vegan and vegetarian friendly.
If you take your health seriously, this is the recipe for you. It’s ready in no-time and has all of the nutrients you need. There actually four types of fruit and nuts packed with vitamins, minerals and fibre, giving you a big part of your daily nutrients nice and early. The oats provide more fibre and sustained energy from carbohydrates. If you want your oats even softer, let them soak in the rice milk overnight. If you want to add more protein, add some vanilla protein powder which will go perfectly well with this meal. Just remember to adjust the calories accordingly. This breakfast bowl sounds like a lot of food but is only 391 calories.
If you’re already a health enthusiast or want to get your journey started the right way, the Power Breakfast bowl is perfect for you.
To enjoy some deliciously healthy breakfast recipes, head over to our recipe page for a wide selection of meal ideas.
If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.
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