Mini Protein Pancakes

Image: DNAfit

Mini Protein Pancakes – Everybody loves pancakes

Mini Protein Pancakes are here! We are here to tell you that you won’t be skipping breakfast again. Breakfast is of course, the most important meal of the day.

Mini Protein Pancakes

Image: DNAfit

We are here to tell you that you won’t be skipping breakfast again. Breakfast is, of course, the most important meal of the day. Your first meal of the day does impact how you perform your daily tasks. These Mini Protein Pancakes provide you with a tasty and nutritious kick-start to your day, every day.

Every day needs to start with a good ratio of protein, carbohydrates and various micronutrients. These Mini Protein Pancakes provides this healthy ratio and is only 314 calories per serving. The pancakes taste just like your favourite homemade recipe. And the addition of yoghurt and strawberries provides great flavour and nutrients. The pancake batter is quick to make and you can even make it the night before so that you can wake up and fry in no-time.

Mini Protein Pancakes provide the kick-start to the day that you deserve and they taste incredible.

Mini Protein Pancakes Recipe

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Recipe by DNAfit Course: BreakfastCuisine: GlobalDifficulty: Easy


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  • ½ cup ½ dry oats

  • ½ cup ½ cooked oats

  • ½ cup ½ milk, low fat

  • ½ teaspoon ½ baking powder

  • 1 medium 1 egg

  • ½ cup ½ plain yoghurt, low fat

  • 1 cup 1 strawberries

  • 1 teaspoon 1 olive oil


  • Put the oats in a blender and blend until it forms a fine powder. Add the cooked oats, milk, egg, and baking powder to the blender and blend until well combined.
  • Pour the mixture into a squeezy bottle with a narrow spout.
  • Brush a frying pan with the olive oil, and place on medium heat.
  • Squeeze 2 cm circles onto the frying pan. Once bubbles form on the mini pancakes, flip them to cook the other side. Repeat until all the mixture is finished.
  • Serve with yoghurt and strawberries.


  • Nutritional Information (per serving):
    Energy: 1317 kJ (314 calories)
    Carbohydrates: 46g
    Fibre: 8g
    Protein: 19g
    Fat: 8g

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We have many healthy food options for you and your family. Head over to our recipe page. We have so many excellent suggestions for you to try.

If you love this recipe as much as we do, have a look at DNAfit’s offering. They offer free support from dieticians and sports scientists, as well as tailored online workouts and diet plans to help people become the best possible version of themselves.