Smoothie with Chia Seeds

Smoothie with Chia Seeds

Shake up your breakfast with this delicious chia seed smoothie

A delicious smoothie recipes for when you need a healthy breakfast on the go.

Smoothie with Chia Seeds

Smoothie with Chia Seeds

Smoothies are the perfect refill booster for the 11th hour slump. The health benefits of the chia seeds, fruit and yogurt makes this a healthy snack for any time of the day.

My daughters enjoy this natural smoothie at school in a travel shaker bottle.

Chia Seed Breakfast Smoothie

0 from 0 votes
Recipe by Melissa Jacobs Course: BreakfastCuisine: GlobalDifficulty: Easy
Prep time


Cooking time


Total time




  •  1 tablespoon chia seeds

  • 2 tablespoons honey

  • 2 bananas (or fruit of your choice)

  • 250 ml natural yoghurt

  • 500 ml milk

  • 1 tablespoon peanut butter (optional)

  • 1 teaspoon cinnamon


  • Blend all the ingredients together. Pour in a glass or travel bottle.

Did you make this recipe?

Tag @the.south.african on Instagram and hashtag it #recipes

Like this recipe?

Follow us @thesouthafrican on Pinterest