VR headsets hold promising prospects in healthcare. Image: Pexels
The unexpected health benefits of VR headsets
VR headsets may pose risks, yet they hold promising prospects for the healthcare, education and entertainment fields.
VR headsets hold promising prospects in healthcare. Image: Pexels
Forget the stereotype of gamers glued to screens – virtual reality (VR) headsets from companies like Apple might actually boost your well-being! According to a gaming website, VR offers surprising advantages for both your body and mind.
Online gaming information site Indivisible Game has revealed five surprising ways that VR headsets can bring physical and mental benefits to players
VR headsets for Pain Relief? It’s True!
Imagine a game that distracts you from chronic pain. VR can do just that! A report from the Virtual Reality Medical Institute found that these virtual environments crafted in games and entertainment experiences can help relieve chronic pain, drawing attention away from your brain and reducing the amount of conscious pain you experience. Hospitals are even using VR to help patients manage post-surgery or cancer treatment discomfort.
Get Active and Burn Calories with VR Games
Move over couch potato gaming! Virtual reality has ushered in a new way of gaming that allows players to be more physically active when playing some of their favorite titles. Rather than sitting on the sofa for a gaming session, VR headsets encourage gamers to be active, using their body and motion controls to explore various virtual locations. Data from the VR Health Institute revealed players can burn up to 13 calories per minute playing VR games, depending on your weight and the extent of movement.
Beat Social Isolation and Anxiety with VR
While excessive VR use can cause headaches and nausea, it can also be a mental health boon. The immersive nature of VR can actually reduce feelings of depression and isolation. Studies during lockdowns showed VR experiences helped combat loneliness and anxiety.
Conquer Your Fears in a Safe VR Space
Fear of spiders? Heights got you down? VR therapy can help! Therapists use VR to expose patients to their phobias in a controlled environment. It’s real enough to address the fear but safe enough to feel comfortable. This allows people to develop coping mechanisms they can use in the real world.
Sharpen Your Mind and Body with VR Games
Games like Beat Saber aren’t just fun, they’re a brain workout too! VR can improve focus, memory, and cognitive skills. These games challenge you to solve problems, remember patterns, and stay alert, keeping your mind sharp.
While VR headsets can cause injuries or discomfort, they also have a bright future in healthcare, education, and entertainment. The key is moderation – experts recommend 15-minute VR sessions with breaks to ensure you experience the real world too. So, step into VR and discover a world of health benefits!
