A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
Phobia of the Day: Koinoniphobia
A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.
A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.
Most specific phobias fall into one of four major categories:
- Fears of the natural environment
- Fears related to animals
- Fear related to medical treatments or issues
- Fears related to specific situations
Phobia of the Day: Ephebiphobia is the fear of teenagers
Phobia of the Day: Koinoniphobia is fear of rooms full of people
Rooms are a part of everyday life, and other people are often in them. It’s natural to feel anxious about entering a room full of people you don’t know. You may also not like entering rooms where you don’t know what to expect. Koinoniphobia can cause a combination of behavioral changes and physical responses.
- Crying.
- Dizziness.
- Muscle tension.
- Nausea.
- Racing heartbeat (palpitations).
- Shortness of breath (dyspnea).
- Upset stomach
SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY
- Talk to someone you trust.
- Learn to manage panic and anxiety.
- Look into joining a support group.
- Use self-help resources.
- Take a course for your specific phobia.
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Do you have a phobia you suffer from that you’d like to share?
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