A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
Phobia of the Day: What is Microphobia?
A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.
A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.
Most specific phobias fall into one of four major categories:
- Fears of the natural environment
- Fears related to animals
- Fear related to medical treatments or issues
- Fears related to specific situations
Phobia of the Day: Microphobia is an intense fear of small things, like germs and insects.
Microphobia is an intense fear of small things, like germs and insects. Trying to avoid little things can lead to negative thoughts and behaviors that affect daily life. Symptoms worsen over time, but therapy can help you get better. Physical symptoms may include:
- High blood pressure.
- Anxiety.
- Muscle tension.
- Rapid heart rate.
- Stress.
- Sweating.
- Trembling.
SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY
- Talk to someone you trust.
- Learn to manage panic and anxiety.
- Look into joining a support group.
- Use self-help resources.
- Take a course for your specific phobia.
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