A Phobia presents itself in a number of categories and is a source of fear and anxiety for a person.

A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos

Phobia of the Day: What is Ligyrophobia?

A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.

A Phobia presents itself in a number of categories and is a source of fear and anxiety for a person.

A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos

A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.

Most specific phobias fall into one of four major categories:

  • Fears of the natural environment
  • Fears related to animals
  • Fear related to medical treatments or issues
  • Fears related to specific situations

Phobia of the Day: Ligyrophobia, sometimes known as phonophobia, is the fear of loud noises.

Ligyrophobia, sometimes known as phonophobia, is the fear of loud noises. The fear is most common in young children but may occur in adults as well. Some people are afraid only of very sudden loud noises, while others fear ongoing noise. This can affect your ability to feel comfortable in social settings that involve being in a crowd, such as parties, concerts and other events. Phonophobia shares a number of symptoms with other anxiety disorders. Symptoms of phonophobia may include one or more of the following:

  • Desire to flee
  • Intense fear of loud sounds
  • Excessive Sweating
  • Irregular heartbeat
  • Nausea or dizziness
  • Panic Attack
  • Fainting
  • Severe mood swing after hearing the loud sound

SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY

  • Talk to someone you trust. 
  • Learn to manage panic and anxiety. 
  • Look into joining a support group. 
  • Use self-help resources. 
  • Take a course for your specific phobia.

RECENT PHOBIA WORD POSTS:

 Agraphobia

 Atomosophobia

 Apiphobia

Arsonphobia

Allodoxaphobia

Do you have a phobia you suffer from that you’d like to share?

If so, send an email to info@thesouthafrican.com or a WhatsApp to 060 011 0211 and we’ll publish the ones that we feel are most interesting!

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