A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
Phobia of the Day: What is Aphenphosmphobia?
A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.
A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.
Most specific phobias fall into one of four major categories:
- Fears of the natural environment
- Fears related to animals
- Fear related to medical treatments or issues
- Fears related to specific situations
Phobia of the Day: The fear of intimacy phobia is known by several other names such as Aphenphosmphobia
As the name indicates, the person suffering from the fear of intimacy phobia dreads intimacy (shared between lovers or other close relationships with parents, siblings, and friends). Since most close relationships are based on deep emotional bonds, the person suffering from this fear is unable to share a meaningful association with any person. There are several physical, emotional, and cognitive symptoms and signs that are indicative of the fear of intimacy phobia. The physical symptoms include muscle pain,
- Increased heart rate or heart palpitations.
- Flushed skin or feeling hot.
- Sweating.
- Tremors or uncontrollable shaking.
- Hyperventilating.
- Hives.
- Nausea or vomiting.
- Fainting (syncope).
SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY
- Talk to someone you trust.
- Learn to manage panic and anxiety.
- Look into joining a support group.
- Use self-help resources.
- Take a course for your specific phobia.
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