A Phobia presents itself in a number of categories and is a source of fear and anxiety for a person.

A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos

Phobia of the Day: What is Ichthyophobia,?

A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.

A Phobia presents itself in a number of categories and is a source of fear and anxiety for a person.

A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos

A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.

Most specific phobias fall into one of four major categories:

  • Fears of the natural environment
  • Fears related to animals
  • Fear related to medical treatments or issues
  • Fears related to specific situations

Phobia of the Day: Ichthyophobia, an extreme and overwhelming fear of fish.

In the case of fear of fish that originates due to psychological factors, the phobia can cause the individual to be afraid of dead or living fish. Such people tend to have a full-blown panic attack even at the sight or thought of fish. This can negatively impact one’s day-to-day life. Ichthyophobia has various psychological and physical symptoms just like other phobias. These include:

  • Screaming or crying after seeing a picture or image of fish or even simply thinking about them.
  • Feeling nauseated or throwing up
  • Passing out, feeling dizzy
  • Trembling, shaking
  • Feeling like being choked to death
  • Running away from situations involving fish, hiding or conversely, being paralyzed or frozen to the spot.

SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY

  • Talk to someone you trust. 
  • Learn to manage panic and anxiety. 
  • Look into joining a support group. 
  • Use self-help resources. 
  • Take a course for your specific phobia.

RECENT PHOBIA WORD POSTS:

What is Erythrophobia?

 What is Technophobia?

What is Iatrophobia?

What is Dendrophobia?

What is Amaxophobia?

Do you have a phobia you suffer from that you’d like to share?

If so, send an email to info@thesouthafrican.com or a WhatsApp to 060 011 0211 and we’ll publish the ones that we feel are most interesting!

You can also follow @TheSAnews on Twitter and The South African on Facebook for all the latest phobias.