A Phobia presents itself in a number of categories and is a source of fear and anxiety for a person.

A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos

Phobia of the Day: Thanatophobia

A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.

A Phobia presents itself in a number of categories and is a source of fear and anxiety for a person.

A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos

A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.

Most specific phobias fall into one of four major categories:

  • Fears of the natural environment
  • Fears related to animals
  • Fear related to medical treatments or issues
  • Fears related to specific situations

Phobia of the Day: Thanatophobia refers to the fear of death. Even talking about death can be hard.

Thanatophobia is not a mental health diagnosis on its own. Rather, someone who has a fear of death or a fear of dying would receive a diagnosis of a specific phobia from a mental health professional with the understanding that thanatophobia was the issue of concern. The symptoms of specific phobias like thanatophobia include extreme fear and active avoidance. Some of the most common symptoms of thanatophobia include:

  • Notable fear or anxiety about a certain situation, object, or item related to death and dying. For some, it could be going to hospitals, hearing about another’s illness, or reading the obituary section in the newspaper.
  • Thoughts of death create this powerful reaction immediately and consistently
  • The person goes to great lengths to avoid death, thoughts of death, knowledge of other people dying, and seeing death on TV
  • The fear of death is not proportional to the actual situation with the person having strong reactions to minor stressors

SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY

  • Talk to someone you trust. 
  • Learn to manage panic and anxiety. 
  • Look into joining a support group. 
  • Use self-help resources. 
  • Take a course for your specific phobia.

RECENT PHOBIA WORD POSTS:

 Agraphobia

 Atomosophobia

 Apiphobia

Arsonphobia

Allodoxaphobia

Do you have a phobia you suffer from that you’d like to share?

If so, send an email to info@thesouthafrican.com or a WhatsApp to 060 011 0211 and we’ll publish the ones that we feel are most interesting!

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