A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
Phobia of the Day: What is Cleithrophobia?
A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.
A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos
A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.
Most specific phobias fall into one of four major categories:
- Fears of the natural environment
- Fears related to animals
- Fear related to medical treatments or issues
- Fears related to specific situations
Phobia of the Day: Cleithrophobia is the fear of being trapped, locked in, or unable to leave.
Cleithrophobia is the fear of being trapped, locked in, or unable to leave. It is categorized as a specific phobia, a classification of anxiety disorders in which people experience irrational fear in response to certain objects and situations that pose little or no real danger. Cleithrophobia can often be the result of traumatic experiences such as being locked in a closet, the trunk of a car, or getting trapped in a tunnel or stuck in an elevator. As with most phobias, cleithrophobia can elicit a panic-like response. Individuals can experience physical symptoms that include the following:
- Nausea
- Shortness of breath
- Increased heart rate
- Sweating
- Dizziness
SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY
- Talk to someone you trust.
- Learn to manage panic and anxiety.
- Look into joining a support group.
- Use self-help resources.
- Take a course for your specific phobia.
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