A Phobia presents itself in a number of categories and is a source of fear and anxiety for a person.

A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos

Phobia of the Day: What is Globophobia?

A phobia is an anxiety disorder involving fear of a situation or object. Exposure to the source of the fear triggers an irrational response.

A Phobia presents itself in a number of categories and is a source of fear and anxiety for a person.

A phobia is an anxiety disorder involving fear of a situation or object. Image: Phobia Stock Photos

A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.

Most specific phobias fall into one of four major categories:

  • Fears of the natural environment
  • Fears related to animals
  • Fear related to medical treatments or issues
  • Fears related to specific situations

Phobia of the Day: Globophobia refers to the fear of thought, sight, touch, or even smell of balloons. 

People suffering from this phobia feel morbid fear at the thought, sight, touch, or even smell of balloons. Most individuals, however, are only afraid of the sound made by the popping of balloons. As with any phobia, the symptoms of Globophobia vary depending on the roots of the fear. Some people might be able to withstand balloons while they are deflated. To an individual suffering from such a phobia, a continuous internal movie plays in the mind. This usually involves seeing a balloon exploding in the face. At the thought or sight or sound of balloons, the phobic displays the following anxiety symptoms:

  • Rapid or shallow breathing
  • Palpitations which can be perceived to be chest pains
  • Kids start to cry, run or hide; they come up with excuses to prevent an encounter with balloons. This means refusing to go to parties or fairs etc.
  • Shaking, trembling, and sweating are other physical symptoms.
  • Gastrointestinal distress like nausea might be present.

SELF-CARE TIPS FOR PHOBIAS THAT BRING ON ANXIETY

  • Talk to someone you trust. 
  • Learn to manage panic and anxiety. 
  • Look into joining a support group. 
  • Use self-help resources. 
  • Take a course for your specific phobia.

RECENT PHOBIA WORD POSTS:

 Agraphobia

 Atomosophobia

 Apiphobia

Arsonphobia

Allodoxaphobia

Do you have a phobia you suffer from that you’d like to share?

If so, send an email to info@thesouthafrican.com or a WhatsApp to 060 011 0211 and we’ll publish the ones that we feel are most interesting!

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